4 Ways to Maintain Holiday Boundaries

The holidays are here! Here are 4 Ways to Maintain Your Boundaries 1. Schedule personal time with yourself every day – spirit first! Meditating every day sets the tone for the rest of your day! 2. Don’t overcommit! When you’ve said yes to two things, consider making it a personal mantra to say no the third. 3. Breathe […]

Inner Peace

This week’s Mindful Affirmation is “I release for Peace” Peace begins within. With inner peace we have an awareness of conflicting thoughts or feelings, but we do not lose ourselves to them. We release these thoughts and feelings to reveal the vast stillness of the universe that exists within each of us. Come meditate with us to create […]

Synchronicity Retreat

Celebrate your Spirit & feed your Soul! Come join us for a weekend of meditation, yoga, sacred circle, food and fun at our annual Spring Retreat May 22-24, 2015 in beautiful Whistler.

How to Create a New Beginning

A New Beginning can only begin when you let go of old patterns, thoughts, emotions and fears. The present moment allows you to still see the old, but even more importantly, it allows you to let go of the limitations and start seeing and creating a NEW ENDING. How do you want to feel when […]

Overcoming Guilt

Do you feel guilty when you want to do something for yourself? Do you have difficulty asking , receiving, or accepting help from others? Chances are you have learned a pattern that prevents you from change and growing into your light. The first lesson in this scenario is to realize you feel guilty, and that it can be […]

The WINNER IS….

CONGRATULATIONS to Gywnne Cafik! Gwynne wins a spectacular $200 Veracis GIFT PACKAGE. Make sure you enter to win at our next big event – Alanna’s Surgery Fund – Oct. 26, 2014. Dianne & Michele hosting our exhibitor table at the Tricity Women’s Heart & Soul Conference!

Delicious Chai Tea Recipes

Nothing is more delightful than a warm cup of autumn inspired tea with cinnamon and spices to calm your soul. Perfect for those tranquil meditations and sharing with friends as you philosophize life. Here are two delicious chai tea recipes using Pumpkin Spice Tea and Apple Cinnamon Rooibos Tea (available in Veracis gift shop) Pumpkin […]

5 Myths of Meditation

1. Meditation is a spiritual or religious practice. Meditation is a practice that supports us to enter stillness from within, to transcend the chattering mind and experience silence, stillness and clarity; to create a clearer, abundant future. Meditating does not require a spiritual belief or religion and may be used alongside most religions without any […]

Managing the negative effects of Anger

Anger is the emotion you experience when you are afraid. When you suppress anger you create a negative holding pattern that is harmful to your physical body and eventually erupts like a volcano. “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets […]

How You benefit – Local Shopping

ShopLocalPortMoody – Veracis supports strong community and local independent business awareness. Your community grows when you nurture it. Please consider the long term effects of well-being everyone experiences when you make conscious shopping decisions. Collect your full Super Local Shopper and start receiving 5% off at participating local businesses. You get 5% off Mindful Meditation classes at Veracis Wellness […]