Insight from the Dalai Lama

“Nonviolence does not mean passivity. We need to solve problems through dialogue in a spirit of reconciliation. This is the real meaning of nonviolence and the source of world peace.” Dalai Lama

Veracis wins Award

Veracis Meditation™ & Wellness Centre wins “Art in Business” 2011 Port Moody Spike Award! Our thanks to the City of Port Moody, City of the Arts, for creating a business environment that supports the healing arts and spirituality in business. Special thanks for the nominations Veracis Meditation™ & Wellness Centre received in every category and […]

Updates

If you happen to drive past Veracis Medtitation™ & Wellness Centre, 86 Moody Street, Port Moody on Friday, Oct. 20, 2011 you’ll see our new signs being installed. Veracis is nominated for Art in Business Spike Award. It is an honour to receive this acknowledgement in Port Moody, City of the Arts. This weekend CVMT’s […]

Preparing for the Holidays

The Christmas season is just around the corner. Anxiety, depression and stress often accompany these times, as we add to our already full plates. Outbursts, short tempers, and withdrawal from friends and family are symptoms of being over committed and stressed. This year, take the time to schedule a ‘once a week’ self reflection […]

Meditation & Resistance

Insights: Healing Resistance with Meditation – Oct. 2011; by Regina Kaiser – Resistance is learned through life experiences. It can therefore be unlearned. Resistance creates a lack of flow, a frozen, uncomfortable quality to our energy field. We feel this charge at the edge of our aura which we pull in closer around our body. Or […]

From Fear to Certainty – Sept. 2011

Insights: From Fear to Certainty How often in your life have you decided not to take action because things ‘just didn’t feel right’’? This feeling is one way we justify our decisions. But, how certain are you the decision was made with confidence and clarity? Chances are the feeling and decision were made out of […]

Mind Over Matter – August 2011

Insights: Mind over Matter? by Regina Kaiser. Believing in ourselves and our reality begins with realizing we experience both negative as well as positive thoughts – always. Our mind continuously processes information as good or bad, right or wrong. Our awareness of these thoughts and the affects they have on how we experience our reality […]

Gratitude versus Resistance

This week’s drop in meditation theme is Gratitude. There are some things in life we find difficult to experience with gratitude. The opposing energy to experiencing gratitude is resistance. Resistance creates a tightness within our energy field which makes it difficult to experience ease and flow. We can shift our resistance to gratitude using our […]

Depressed

VeraCity Newsletter – July 2011 Depressed? Summer may be here but Mother Nature tells another story. The uncharacteristically cold and wet weather has put a damper on many people’s moods and plans, highlighting other areas of our life that are falling short of our expectations. The rainy weather can definitely affect our sense of well-being. During […]

Sound Thereapy

Experience sound therapy while meditating with Harmony – Tibetan Singing Bowls – June 27-July 2,2011 at Let’s Meditate