Do you find it difficult to manage emotions like anger, that overwhelm you leaving you deflated, depleted, or guilty?
Managing Difficult Emotions Meditation is for you if…
- you are on the receiving end of someone else’s anger
- your own default is to lash out and you later feel badly
- you want to learn more than breathing techniques…you want to understand and transform the cause so you can reveal your calm inner light
This workshop focuses on managing anger, with an in depth discussion of this emotion; includes a 20-30 minute guided meditation to reduce the negative effects of anger and improve coping skills as a peaceful spirit in a human body.
Sunday 11 am – noon
July 29, 2018
$17 drop in
If this is your first time visiting us, you’ll need to create an account and sign a one time waiver with our on line scheduler called mindbody. It won’t take long and you’ll be able to book, reserve and pay from your secure account any time. If you already have an account use your password. If you need help, give us a call or email us 604.461.5511info@veracis.ca
