You can Transform your Guilt into a Positive Experience!

There are simple ways to uncover and transform patterns of guilt into positive and liberating experiences beginning with Transforming Guilt Meditation.

Guilt draws your attention to something within yourself. That trigger is bringing awareness to your own values or is someone else’s way of trying to control you.  The latter is an unhealthy pattern causing depletion of your vital energy.

3 Ways to Identify Guilt

1. Everyone makes Mistakes.
   You said something wrong, or it didn’t come out the way you wanted.   There is no need to use your precious energy beating yourself up.  Instead recognize your guilt is a rational trigger drawing your attention to your values.  Accept you made a mistake. Learn from the lesson. Take the appropriate steps such as apologizing or clarifying with sincerity.  Move on.

2. You feel guilty about doing or buying something for yourself.
   It might be you inherited this way of being, or you have been around others with high expectations that are different from yours today.  Recognizing these internal feelings is your first step to transformation.  Changing your pattern of thinking and feeling may take more practice, but the good news is you don’t have to feel guilty about letting go of guilt so you can enjoy having and doing things for yourself…no one else has to suffer so you can enjoy your life.

3. You wish you had done it differently
   Should have’s happen when you  spend time blaming or beating yourself up because you should have known better, should have been better, or should have acted differently.  This is self-defeating and causes more suffering rather than freedom.  Nothing is gained by suffering quietly over something that has already happened which you cannot change.

You can transform guilt to feel calmer and good about yourself today. 

Join us in a one hour meditation workshop that encourages and supports you to understand and transform guilt into innocence…the energy of pure love.

Sunday 11 – noon  August 4, 2018
Wednesday 7:30 -8:30 pm Wed. Aug. 8, 2018
Saturday 11 am – noon Aug. 11, 2018

Class encourages acceptance, patience, non-judgment and compassion for everyone.

If this is your first time visiting, you’ll need to create an account and sign a one time waiver with our on line ‘mindbody’ scheduler.  It won’t take long and you’ll be able to book, reserve and pay from a secure account any time. If you already have an account use your password. If you need help, give us a call. 604.461.5511