Looking at this picture, what do you feel? Did you take a deep breath without thinking? Now imagine having that feeling every day, every second of your life… OM – DROP IN MEDITATION CLASSES This week’s theme at Veracis Meditation, Yoga & Wellness Centre in Port Moody is for you if you want to connect with […]
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Summer Solstice Retreat 2018
Breathe in the memories of our pristine weekend… Thank You to everyone who shared this amazing weekend with us! See you in 2019
Read More3 Ways to Calm Your Mind
This week’s theme is for you if …. you want to quiet your mind and experience Inner Peace Do you have an overactive mind and find it difficult to be silent? We know what you mean when you say you can’t imagine sitting still with your eyes closed because you have so many thoughts that […]
Read MoreNurture & Align Gratitude
This weeks theme “Gratitude” is for you when.. you seek to understand how being grateful for everything in your life can change your future 4 ways to know if gratitude is aligned with your intention. You’ve healed a hurt from a past event that was really hard….you were and are open to learning for yourself […]
Read MoreThe Power of Letting Go….
4 Ways to Recognize you’ve lost your space & are ready to LET GO You’re stressed, anxious and worried about what others think or expect of you. It seems you can’t do anything right these days and are starting to feel depressed. Your not as creative or enthusiastic as you used to be. When you […]
Read MoreYes, Sound is Healing…
This weeks Meditation theme is for you if… sound affects the way you feel and changes your mood..just like meditation! Has any of the following happened to you? A favourite song comes on the radio and you are transported to a happier place You hear the sound of the coffee machine and breathe deeper Deep […]
Read MoreHeart Yoga and Meditation
This weeks yoga and/or meditation classes are for you if… you want to nurture an open heart so you feel a peace with both giving and receiving Get your spiritual insight this week…. Sunday thru Saturday April 29 – May 5, 2018 Sun. 9:30 -10:30 am YO – Hatha Yoga 11 am – noon […]
Read MoreThis week’s theme is for you if…
This weeks theme is for you if… you have a painful memory that you want to heal For the longest time you’ve known you need to let go of something that happened in your past. Might be as recent as last week or as long ago as early childhood. Could be one of your relationships ended […]
Read MoreHow to know if you’ve been set up!
Boundaries 101 You know what it’s like when a friend, or group of friends says ‘hey let’s go out for dinner’. Everyone’s in but no one is making any suggestions about what time or where to go. It seems like it’s always up to you to make plans, and frankly you’re tired of doing it […]
Read MoreFrom Distracted & Scattered to Focused Calm
Do distractions keep you from completing projects? You know how it feels when you get distracted and scattered. It happens when there are changes or disruptions in your life and you stop grounding trust. Like when your car won’t start, your coffee machine overflows, and especially when you have a lot on your plate. Even […]
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