Earth Day is Sunday, April 22, 2012 “Mother Earth” has a heartbeat, a rhythm of her own. She creates, nurtures and regenerates effortlessly, working in harmony with “Father Sky”. Together they create a force to be reckoned with and stunning creations that leave us breathless and humbled. When we respect nature, we respect ourselves. When we […]
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Annual Spring Retreat 2012
Veracis Annual Spring Retreat A time for meditation, yoga, nature, community, and celebrating your spirit. Here is the retreat Agenda. You are not required to attend all the workshops, but we encourage attending the meditations. You do not need any meditation experience to attend. Veracis Annual Spring Retreat is designed for everyone, whether they have meditated […]
Read MoreHealing Grief & Loss
Meditation for Letting Go – Grief & Loss …Grief is a natural response to loss and letting go. There is no such thing as a wrong way or right way to grieve. Grief is how we allow ourselves to experience deep sadness and sorrow through mourning. Quiet losses, such as a lost pregnancy for both […]
Read MoreLove is the Key
Love is the Key to Consciousness We experience the feeling of love through the expression of trust, affection and caring. We can love a person, place, pet or thing. We say, “I love vanilla ice cream” because it makes us feel really good. But human relationships offer the greatest lessons in love through consciousness. When […]
Read MoreDreams & Nightmares
Dreams & Nightmares… Dreams and nightmares reflect a change initiated from within. We could say the spiritual warrior within has awakened. We are ‘working’ at night, as we sleep, making the changes on the astral level first to prepare us for wake time. Some dreams are unsettling, leaving us wondering what we are meant […]
Read MoreHappiness and Contentment
How to achieve happiness and contentment. Our internal frequency is naturally one of happiness and contentment. During a difficult time of confusion or hurt, meditation takes us in the direction of the brighter path of contentment, happiness, and spirit. This might may include forgiveness. Our suffering is connected to the sixty thousand or more thoughts […]
Read MoreAwakening Presence
The very structure of how we think is linked to hundreds of years of conditioning. When we are awakened we recognize our thoughts as conditioned thinking. We become the witness to those thoughts. Conditioned thinking leads us to live by that same conditioning . When we are locked in a way of being […]
Read MoreStaying Focused on Intention
New Year resolutions are just another way of setting an intention. We make a ‘promise’ to change something about ourselves. We start off focused and clear, and with each passing day the reasons why we can’t commit to our intentions take over. Before we know it a few days turn into weeks and months. In […]
Read MoreWhy you shouldn’t Meditate
10 Reasons why you shouldn’t Meditate. You like lying awake at night losing sleep because you can’t stop thinking. You enjoy feeling stressed, anxious and pressured. You like bringing work home with you. It’s fulfilling to blame other people for your circumstances. You especially like it when other people get under your skin. Meditation is […]
Read MoreSpiritual Fitness vs Physical Fitness
It’s that time of year again when we reflect on the year gone by and the year ahead. January is well known as the month for health and fitness as we hunker down to burn off some of those extra calories we consumed during the holidays. They were certainly delicious! Taking care of the physical […]
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