Healing Grief & Loss

Meditation for Letting Go – Grief & Loss …Grief is a natural response to loss and letting go. There is no such thing as a wrong way or right way to grieve. Grief is how we allow ourselves to experience deep sadness and sorrow through mourning. Quiet losses, such as a lost pregnancy for both […]

Love is the Key

Love is the Key to Consciousness We experience the feeling of love through the expression of trust, affection and caring. We can love a person, place, pet or thing. We say, “I love vanilla ice cream” because it makes us feel really good. But human relationships offer the greatest lessons in love through consciousness. When […]

Dreams & Nightmares

Dreams & Nightmares… Dreams and nightmares reflect a change initiated from within. We could say the spiritual warrior within has awakened. We are ‘working’ at night, as we sleep, making the changes on the astral level first to prepare us for wake time. Some dreams are unsettling, leaving us wondering what we are meant […]

Happiness and Contentment

How to achieve happiness and contentment. Our internal frequency is naturally one of happiness and contentment. During a difficult time of confusion or hurt, meditation takes us in the direction of the brighter path of contentment, happiness, and spirit. This might may include forgiveness. Our suffering is connected to the sixty thousand or more thoughts […]

Awakening Presence

The very structure of how we think is linked to hundreds of years of conditioning. When we are awakened we recognize our thoughts as conditioned thinking. We become the witness to those thoughts. Conditioned thinking leads us to live by that same conditioning . When we are locked in a way of being […]

Staying Focused on Intention

New Year resolutions are just another way of setting an intention. We make a ‘promise’ to change something about ourselves. We start off focused and clear, and with each passing day the reasons why we can’t commit to our intentions take over. Before we know it a few days turn into weeks and months. In […]

Why you shouldn’t Meditate

10 Reasons why you shouldn’t Meditate. You like lying awake at night losing sleep because you can’t stop thinking. You enjoy feeling stressed, anxious and pressured. You like bringing work home with you. It’s fulfilling to blame other people for your circumstances. You especially like it when other people get under your skin. Meditation is […]

Spiritual Fitness vs Physical Fitness

It’s that time of year again when we reflect on the year gone by and the year ahead. January is well known as the month for health and fitness as we hunker down to burn off some of those extra calories we consumed during the holidays. They were certainly delicious! Taking care of the physical […]

Definitions of Energy Reading, Psychic, Clairvoyant, Medium

Definitions of Psychic Stuff Everyone is psychic and can tune into and read energy. Some people have the ability to use these skills naturally, while others develop their skills through experience, meditation and courses of study. Hello, my name is Regina Kaiser. I wrote this page of definitions to provide clarity to an area […]

Why Meditate?

Meditation, with its associated calming effects, has caught on with billions of people who now practice it regularly in some way. It is no longer limited to sitting cross-legged, making ohm sounds with incense burning. Companies like Veracis Wellness in Port Moody, BC have taken a leadership role in offering meditation instruction since 2000. When […]