ease and flow grounding aura meditation

Insights: Embracing Ease

Now’s the Time to Embrace Ease Starting 2021 with Focused Clarity We started the year with Loving Kindness Meditation for intention and focused clarity. We also began the Chakra Journey 7-week series. This series is for everyone who wants to connect and relate to their chakras more confidently. If you missed the first class you […]

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steps to appreciate christmas

Insights: Steps to Appreciate Life

As we each find our way through creative ways to stay connected this Christmas season, I invite you to share appreciation in all we have. From the moment you wake up to the moment you fall asleep there are numerous opportunities to be grateful. 5 Steps to Appreciate Life Pause to appreciate everything Try not […]

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Trust, Love, Meditation, Root Chakra

Insights: Trust & Love

Trust and Love the root of your existence Trust is an important part of all relationships, beginning with the relationship you have with yourself. Trust brings out courage and vulnerability at the same time. Trust is a powerful mantra.   When we TRUST we feel SAFE. When we distrust we feel unsafe. Distrust is born […]

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loving kindness meditation

Virtual Loving Kindness

Loving Kindness Meditation classes welcome newcomers and beginners to create harmony for humankind through intentional guided meditations. LIVE Loving Kindness Meditation – Sundays 11 am

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