Jan. 2025 Upcoming Classes

2025 Jan. Drop in Schedule A welcome space to reconnect with your inner calm and others on a similar journey. No experience is necessary. You do not need to stay for the group discussion. Offered with Regina, Nicole, Liesl and/or Marian (Yoga) Meditation and/orJournalling Sundays @10:00 – 11:45 am Jan. 5 – Intentions, not Resolutions […]

Insights Dec. 2024 – The GIft of Stillness

The Gift of Stillness Why Meditation is the Best Present you can Give Yourself. The busier you are, the more important it is to meditate. This is because when you are busy your energy is pulled in many directions and you can quickly become depleted. Pausing during your day, whether it’s fo rfive minutes or […]

The Power of Trust

November 2024 Insights By Regina Kaiser As we deepen our personal and spiritual journey through meditation, life experiences and inner growth, let’s explore a powerful theme, Trust. Trust isn’t just about belief in others; it’s about having faith in ourselves, the process, and the universe around us. Trust is essential in your spiritual practice Trusting […]

Never Give Up

October Insights: Never Give Up Meditation, like life, isn’t always easy. Some days, it feels effortless and serene. Other days, it’s a challenge to sit still for even a few moments. It’s the same whether you are new to meditating or have been practicing for years. Everyone faces obstacles and difficult times. Distractions, busy minds, […]

Release the Shadows

Release the Shadows – Drop in Meditation Sun. @10 am, 45 min. live-stream September 8, 2024 We have an eclipse harvest moon coming up on Sep. 17, 2024. That means right now your energy is responding to the moons dynamic pull. This is a time of delays, doubt and questioning yourself that could feel difficult […]

NEW Pumpkin Spice Autumn Blend

Autumn Essences AromaSpirit Botanics Pumpkin Spice and Forest Fresh blends have arrived! Each blend is a testament to the harmonious relationship between humanity and nature, crafted to bring balance, healing, and spiritual connection into your life. And it’s all created by hand, in small batches, using all-natural ingredients by Regina Kaiser. Perfect for your meditation […]

A Mindful Approach to Return to Structure

A Mindful Approach to Return to Structure Insights September 2024 As we enjoy the remaining days of summer, many of us also shift into the autumn mood. Our cycle of returning to work and school brings us back to a more structured life. As the summer’s warmth fades and the cooler, damp mornings return, so […]

Happiness, Purpose and Meaning

Happiness, Purpose and Meaning Monthly Insights – July 2024 Happiness, purpose and meaning are interconnnected. Happiness begins within to create a state of contentment and calm. But there are several elements that contribute to that sense of well-being and fulfillment. I’ll cover a few here. Positive relationships bring a sense of connection and belonging with […]

Common Types of Meditation

3 Common Types of Meditation With so many ways to meditate it can be hard to know where to begin! Here is a list of the most common types of meditation. Conscious & Mindful Relaxation & Visualization Moving (walking, yoga, journalling) 1 Conscious & Mindful Meditations include: Conscious Mindful Reflective & Loving Kindness Contemplative […]

Can Meditation Help Overcome Avoidance?

Can Meditation Help Overcome Avoidance? Avoidance is when we steer clear of something that causes discomfort or anxiety. It’s a short-term solution that usually leads to greater stress later on. Meditating helps overcome avoidance through self-awareness and identifying patterns. Sitting down to meditate can itself be avoided when you aren’t clear with why are meditating. […]