Collective Healing

A few people expressed anger that was harmful and disrespectful yesterday after the Stanley cup playoffs in Vancouver. Many people were frightened for their own well-being and the well-being of their families who attended. Please remember that we are each accountable for our own actions, which includes our thoughts and words we share with others. This […]

VeraCity Newsletter – June 2011 – Releasing the Shadows

by Regina Kaiser Shadows can be described as negative thoughts or feelings that may be experienced as anxiety, fear, doubt, guilt, shame, resentment or uncertainty. These are just a few of the more common ones we experience. Shadows have a way of creeping up, often erupting during a normal conversation or situation that suddenly turns […]

3 ways to reduce stress

Everyone experiences stress in different ways. Some people need to retreat into a quiet corner to contemplate, while others need to move through running or walking, while others need someone to pamper them. While one or two of these is our natural response to reducing stress, we can create balance by regularly inviting all […]

May 2011 – Consciousness

Consciousness, Unconsciousness & Subconsciousness As humans we think, feel, and understand. The human system becomes clearer when we have an understanding of the conscious, subconscious, and unconscious. Consciousness is pure awareness, where experience and knowing become wisdom. At the core of our being we are all connected as spirit. We are one spirit having independent, […]

Meditation Benefits

By dedicating twenty minutes a day to meditate, one can achieve mental and emotional stability, inner peace, compassion, healthy relationships, and a strong spiritual foundation. Combined with healthy eating and exercising, meditating creates overall balanced wellness. Everything in the universe is made of energy vibrating at different frequencies. Solid matter is easiest for us to […]

What is Spirituality?

Insights: April 2011 Article by Regina Kaiser The definition of spirituality is different for everyone. Spirituality is not religious or necessarily associated with religion. Spirituality is the field of awareness we experience as infinite potentiality and creativity. This field of awareness is intangible, and is experienced through the human self as thoughts, emotions, relationships, and […]

What is Energy Balancing/Healing?

Energy Balancing/Healing is a technique that can be physical or non-physical, where a healer uses his or her hands to support another with their energy flow. Healings are unique to the individual and there are different types. In this article Energy Healing and Energy Balancing are considered the same Energy healers work with your energy field […]