Mind Over Matter – August 2011

Insights: Mind over Matter? by Regina Kaiser. Believing in ourselves and our reality begins with realizing we experience both negative as well as positive thoughts – always. Our mind continuously processes information as good or bad, right or wrong. Our awareness of these thoughts and the affects they have on how we experience our reality […]

Gratitude versus Resistance

This week’s drop in meditation theme is Gratitude. There are some things in life we find difficult to experience with gratitude. The opposing energy to experiencing gratitude is resistance. Resistance creates a tightness within our energy field which makes it difficult to experience ease and flow. We can shift our resistance to gratitude using our […]

Depressed

VeraCity Newsletter – July 2011 Depressed? Summer may be here but Mother Nature tells another story. The uncharacteristically cold and wet weather has put a damper on many people’s moods and plans, highlighting other areas of our life that are falling short of our expectations. The rainy weather can definitely affect our sense of well-being. During […]

Sound Thereapy

Experience sound therapy while meditating with Harmony – Tibetan Singing Bowls – June 27-July 2,2011 at Let’s Meditate

Collective Healing

A few people expressed anger that was harmful and disrespectful yesterday after the Stanley cup playoffs in Vancouver. Many people were frightened for their own well-being and the well-being of their families who attended. Please remember that we are each accountable for our own actions, which includes our thoughts and words we share with others. This […]

VeraCity Newsletter – June 2011 – Releasing the Shadows

by Regina Kaiser Shadows can be described as negative thoughts or feelings that may be experienced as anxiety, fear, doubt, guilt, shame, resentment or uncertainty. These are just a few of the more common ones we experience. Shadows have a way of creeping up, often erupting during a normal conversation or situation that suddenly turns […]

3 ways to reduce stress

Everyone experiences stress in different ways. Some people need to retreat into a quiet corner to contemplate, while others need to move through running or walking, while others need someone to pamper them. While one or two of these is our natural response to reducing stress, we can create balance by regularly inviting all […]

May 2011 – Consciousness

Consciousness, Unconsciousness & Subconsciousness As humans we think, feel, and understand. The human system becomes clearer when we have an understanding of the conscious, subconscious, and unconscious. Consciousness is pure awareness, where experience and knowing become wisdom. At the core of our being we are all connected as spirit. We are one spirit having independent, […]

Meditation Benefits

By dedicating twenty minutes a day to meditate, one can achieve mental and emotional stability, inner peace, compassion, healthy relationships, and a strong spiritual foundation. Combined with healthy eating and exercising, meditating creates overall balanced wellness. Everything in the universe is made of energy vibrating at different frequencies. Solid matter is easiest for us to […]

What is Spirituality?

Insights: April 2011 Article by Regina Kaiser The definition of spirituality is different for everyone. Spirituality is not religious or necessarily associated with religion. Spirituality is the field of awareness we experience as infinite potentiality and creativity. This field of awareness is intangible, and is experienced through the human self as thoughts, emotions, relationships, and […]