When we have clearly defined self-boundaries we feel clear, focused, and safe. We are aware of our own emotions, thoughts and ideas. Boundaries also allow us to be aware of other people, their ideas, and circumstances without losing ourselves to their agenda or ideals. We’re able to differentiate what is ours and separate ourselves from […]
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Aura & Boundaries
Your aura is the field of energy surrounding your body at about an arm’s length around you. Your aura responds to the circumstances in the present moment moving in and out, up and down. Your aura contains the information regarding your current reality. Some people see colours in the aura, while others sense or ‘know’. […]
Read More3 Functions of Grounding
To be energetically grounded is to experience yourself in your physical, emotional and intellectual body with spiritual awareness. The 3 functions of grounding are: Stability with Flexibility Releasing & Letting Go Awareness of personal emotions Your grounding safely anchors you to release difficult thoughts, emotions, situations, people, distractions and memories from your personal space, so […]
Read MoreHappy New Year
From all of us at Veracis we wish you a Healthy, Prosperous, Joyful, Calm and Happy New Year! New Beginnings – how to manifest your desires
Read MoreNew Beginnings for 2013
As the New Year begins it is the ideal time to create new beginnings. This is the time when we review the year gone by, setting goals and resolutions for the New Year. When students at a drop in meditation were asked what comes to mind with new beginnings, they shared letting go, acceptance, a […]
Read MoreHow to deal with difficult emotions during the holidays
The holidays are meant to be joyful and exciting, but for many people they bring up difficult, often unexpected emotions. Feeling sorry for yourself only perpetuates feeling worse. There is hope for everyone to feel they belong and are loved. If you are reading this you are more than half way to freeing yourself from […]
Read MoreHealing Loss & Grief – holidays
Healing loss & grief during the holidays It is one of the topics we cover in the drop in meditation program and a topic that is difficult and often considered negative as we are fearful of the heaviness of sadness, or of affecting others negatively because we are sad. It is my hope that we […]
Read MoreThe Art of Receiving
Loving kindness is the art of receiving and giving with no attachment, obligation, demand or hidden agenda. Often people find it easier to give than to receive. When we allow ourselves to receive, we allow the universe to fulfill it’s plan. When we do not believe we deserve to receive, then we create a […]
Read MoreHonourable Mention Customer Service Award
Thank you to our community of voters who nominated Veracis Meditation & Wellness Centre to receive Honourable Mention in Customer Service at 2012 Spike Business Awards in Port Moody. Congratulations to all the local businesses in Port Moody who make our lives richer – everyone is a winner! Special thanks to Lynn, Michele, Dianne, […]
Read MoreHappy Thanksgiving
Do you know someone who has touched your soul? Some people touch us at our soul level. They are people who seem to show up at just the right time. They are the people we see regularly at work or as friends. They stand amongst us as ordinary people who are just like us, […]
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