A Fresh Perspective on Gratitude November Insights 2025 By Regina Kaiser Gratitude is the sincere expression of appreciation and thankfulness for something we have in the present moment. To understand gratitude with our heart is to understand that every experience is one we experience with equality, whether we are taking things for granted and feeling […]
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Happy Thanksgiving
Happy Thanksgiving! May this Thanksgiving weekend bring you a deep sense of gratitude and abundance. It is the ideal time to reflect on what you have, rather than focus on what you don’t have. Shifting your perspective changes your vibration which attracts more of the same thankfulness to you. From all of us at Veracis […]
Read MorePower Struggles
Are you in the middle of a Power Struggle? A power struggle can present itself as someone disregarding your boundaries. It touches on respect, automony and spiritual freedom. The most important part of this life lesson is to shift your perspective inwards to reflect on inner imbalances and ego based attachments so you can heal […]
Read MorePreparing with Awareness
Preparing with Awareness October 2025 Insights By Regina Kaiser As autumn arrives with the promise of winter, it is a time to prepare for a more inner focus. Nature is wise and reminds us of the importance of resting and stillness. For many of us the pace of life doesn’t make it easy to honour […]
Read MoreEmbracing Balance this September
Embracing Balance this September September Insights By Regina Kaiser September carries the energy of transition as we move from summer into fall, light into darkness, outward activity into inward reflection. Autumn brings us cooler mornings and warmer afternoons, leaves changing into vibrant colours before dropping. Just as the seasons shift, we too are asked to […]
Read MoreHow Present are You?
How Present are You? August Insights 2025 – by Regina Kaiser Life brings us opportunities to evolve. Some of these events are easier to identify because they are more challenging. But there are many, many smaller lessons unfolding every day that can easily be missed. When someone shows up in your life who has a […]
Read MoreThe Power of Detachment
The Power of Detachment Insights July 2025 by Regina Kaiser Detachment is the practice of letting go of control, clinging, or over-identification, while staying open, aware, and connected. Detachment is observing without becoming entangled, while letting experiences come and go without grasping or resisting. It means making space between you and the things you don’t […]
Read MoreJune Insights 2025
The Power of Connection: Asking, Receiving, and Offering Help Insights – June 2025 – By Regina Kaiser Asking for help, receiving help and offering to help are courageous acts that foster personal growth, strengthens relationships, and enhances well-being. Offering to help seems to come more naturally. So, what is it that makes it harder to […]
Read MoreMay Insights 2025
Fear & Procrastination May Insights 2025 – By Regina Kaiser Fear is one of the biggest reasons people don’t start something new or leave it until later. Later rarely, if ever arrives, and eventually they look back at life and wonder how it could have been different. While there are always circumstances that affect your […]
Read MoreApril Insights 2025 – Precious Moments
As spring brings us blooms, we too, are invited to awaken, refresh, and realign. April is a time of new possibilities, fresh energy and gentle growth. It’s an incredibly wonderful time to be present in life.SPRING Meditation: This month, let’s focus on renewing our inner energy through mindful presence. Just as nature sheds the weight of […]
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