A Mindful Approach to Return to Structure Insights September 2024 As we enjoy the remaining days of summer, many of us also shift into the autumn mood. Our cycle of returning to work and school brings us back to a more structured life. As the summer’s warmth fades and the cooler, damp mornings return, so […]
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Happiness, Purpose and Meaning
Happiness, Purpose and Meaning Monthly Insights – July 2024 Happiness, purpose and meaning are interconnnected. Happiness begins within to create a state of contentment and calm. But there are several elements that contribute to that sense of well-being and fulfillment. I’ll cover a few here. Positive relationships bring a sense of connection and belonging with […]
Read MoreCommon Types of Meditation
3 Common Types of Meditation With so many ways to meditate it can be hard to know where to begin! Here is a list of the most common types of meditation. Conscious & Mindful Relaxation & Visualization Moving (walking, yoga, journalling) 1 Conscious & Mindful Meditations include: Conscious Mindful Reflective & Loving Kindness Contemplative […]
Read MoreCan Meditation Help Overcome Avoidance?
Can Meditation Help Overcome Avoidance? Avoidance is when we steer clear of something that causes discomfort or anxiety. It’s a short-term solution that usually leads to greater stress later on. Meditating helps overcome avoidance through self-awareness and identifying patterns. Sitting down to meditate can itself be avoided when you aren’t clear with why are meditating. […]
Read MoreEmpaths and Anxiety – Are they Connected?
Empaths and Anxiety – Are they Connected? Monthly Insights – May 2024 Yes, there is a significant connection between being an empath and experiencing anxiety and depression. An empath is a person who has a heightened ability to sense and absorb the emotions/feelings and energy of others. They often feel others’ emotions as if they […]
Read MoreWhat makes you happy?
What Makes You Happy? Insights – May 2024, by Regina Kaiser Happiness is a complex state of being, often associated with contentment, satisfaction and fulfillment in life. It can be experienced in different ways by different people and can be influenced by a variety of factors. Here are some key elements of happiness: Positive Emotions! […]
Read MoreFREE Chakra Healing Meditation
“Look to your heart and soul first, rather than looking to your head first, when choosing. Rather than what you think, consider instead how you feel. Look to the nature of things. Feel your choices and decisions. It just might change everything.” Jeffrey R. Anderson Our Gift to YOU Free Guided Chakra Healing Meditation To […]
Read MoreDo I have good or bad Karma?
Insights – April 2024 by Regina Kaiser There is no such thing as “bad Karma” or “good Karma”. Karma is the actions from your past influencing your present and future realities. We are each creating karma unconsciously or consciously. Karma is Sanskrit meaning action, and cause and effect. An example of unconscious karma would be […]
Read MoreAccepting Your Journey
Accepting Your Journey Insights March 2024 – by Regina Kaiser Life has always been more than the destination. It is about accepting your journey. Every step, every challenge, and every moment is an opportunity for growth and discovery. Each is a chance to be present to enjoy the small and big wins, and find joy […]
Read MoreFree Meditations – Beat the Winter Blues
Beat the Winter Blues Free Meditation Sundays! As February unfolds and the winter chill and wet, gloomy days persist, the practice of meditation becomes a soothing balm for the soul. February invites us to slow down, to breathe in the crisp air, and to embrace the stillness within. Just as nature takes a pause before […]
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