Empaths and Anxiety – Are they Connected? Monthly Insights – May 2024 Yes, there is a significant connection between being an empath and experiencing anxiety and depression. An empath is a person who has a heightened ability to sense and absorb the emotions/feelings and energy of others. They often feel others’ emotions as if they […]
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What makes you happy?
What Makes You Happy? Insights – May 2024, by Regina Kaiser Happiness is a complex state of being, often associated with contentment, satisfaction and fulfillment in life. It can be experienced in different ways by different people and can be influenced by a variety of factors. Here are some key elements of happiness: Positive Emotions! […]
Read MoreFREE Chakra Healing Meditation
“Look to your heart and soul first, rather than looking to your head first, when choosing. Rather than what you think, consider instead how you feel. Look to the nature of things. Feel your choices and decisions. It just might change everything.” Jeffrey R. Anderson Our Gift to YOU Free Guided Chakra Healing Meditation To […]
Read MoreDo I have good or bad Karma?
Insights – April 2024 by Regina Kaiser There is no such thing as “bad Karma” or “good Karma”. Karma is the actions from your past influencing your present and future realities. We are each creating karma unconsciously or consciously. Karma is Sanskrit meaning action, and cause and effect. An example of unconscious karma would be […]
Read MoreAccepting Your Journey
Accepting Your Journey Insights March 2024 – by Regina Kaiser Life has always been more than the destination. It is about accepting your journey. Every step, every challenge, and every moment is an opportunity for growth and discovery. Each is a chance to be present to enjoy the small and big wins, and find joy […]
Read MoreFree Meditations – Beat the Winter Blues
Beat the Winter Blues Free Meditation Sundays! As February unfolds and the winter chill and wet, gloomy days persist, the practice of meditation becomes a soothing balm for the soul. February invites us to slow down, to breathe in the crisp air, and to embrace the stillness within. Just as nature takes a pause before […]
Read MoreWalk With Me: Living with Loss
Walk With Me: Living with Loss Insights Feb. 2024 – by Regina Kaiser Loss is an intricate dance with grief. It is a journey we all experience with heavy hearts and tears, each of us in our own way. Yet, in the tapestry of life, where joy and sorrow overlap, we realize we are connected […]
Read MoreHoliday Intention Meditation
Holiday Intentions Meditation LIVE with Nicole Sunday 10:00 – 11:00 AM Dec. 17, 2023 Join me, Nicole, to honor inner peace and extend it to loved ones and difficult circumstances in our lives. Here’s what we’ll explore: Practice making your own life more peaceful. Letting go of conflicting thoughts and releasing attachments. Is there […]
Read MoreBegin Within Dec. 6, 2023
Begin Within Wednesday If you are new to us, welcome to Begin Within Wednesdays! How it works One card is selected randomly every Wednesday Certified Intuitive and card author, Regina Kaiser shares words of wisdom Observe the card before reading the message below. Let yourself feel and see the messages in […]
Read MoreDecember Insights 2023
Holiday Greetings December 2023 Insights Just a few more weeks and the days begin to grow lighter and longer. The Winter Solstice has long been recognized as the birth of light, and we begin to feel a new beginning on the horizon. As the days, weeks, months and years seem to pass, you are growing […]
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