full snow moon

Full Snow Moon February

The Full Snow Moon is named by the Native Americans for the large amounts of snowfall during this time of year. February is a month for transitions as we prepare for the promise of spring. But the weather is unpredictable causing unrest and concern that our resources will round out. This is linked to our […]

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Present Moment Meditation

Insights: Be Present

The first step to listening and silence is to Be Present. The physical body is always in the present moment. It doesn’t live in the past or the future. However, the mind easily outdistances the body as it takes you into the past or future. Do you listen to reply or do you listen to […]

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full moon meditaitions

About Full Moon Meditations

Full Moon Meditations The full moon radiates magnificent light and energy. It supports us in raising positivity and releasing negativity. Each month, the full moon offers illumination, inspiration and encouragement. Gain clarity, realize your desires and connect with the rhythms of nature. TRY A VIRTUAL  CLASS Wolf Moon – January Regardless of your beliefs, celebrating […]

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enter the silence meditation

Insights: Entering the Silence

Silent Meditations Silence can be calming or agitating.  In daily life, everyday sounds contribute to ‘background noises’ that become a filter heard through. When the background noise, the filter, is removed thoughts seem louder. But they aren’t louder. They are now revealed. Becoming aware of excess thoughts makes it hard to sit still in a […]

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harmony meditation

Insights: Harmony & Unity

Spiritual harmony and unity encompass your beliefs, values, and purpose. This is achieved through many ways, physically, mentally and emotionally. All need to work together in unison to achieve balanced harmony. 6 Ways to Create Harmony & Unity 1. Meditate daily 2. Explore deeper meaning from your spiritual core 3. Be optimistic and positive 4. […]

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the power of love

Insights: The Power of Love

The power of love is generated from a deep inner passion and connection with the universe. There are many forms of love.  This article explores everyday connections with the passionate self.. Complete the following sentence:   I love……………….. Did you find something you love quickly, or did you contemplate your answer? There is no right or […]

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how to create a meditation space

Insights: Create your Sanctuary

How to Create your Sanctuary Having a place that is safe and sacred is important for spiritual well-being. A sanctuary is a place where you can rest, relax and feel safe.  You can meditate, pray or use the space for creativity. It is sacred and respected. Dedicate a space. It will only be used for […]

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healing the heart meditation

Insights: Healing the Heart

“Oh, my heart!”  Words that describe a deeply heart-felt connection with a feeling of connection and acceptance. Sadly, at times, the heart is rejected and abandoned. This happens when the mind and head lead with logic, dismissing the relational needs of the heart.  It happens quickly without notice, and will affect future experiences. This might be experienced […]

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forgive forgiveness forgiving

Insights: The Art of Forgiveness

Forgiving Someone recently shared their thoughts on forgiveness: “Some things I can forgive. Others I can’t. Some are small and easy. Some are big. Forgiving someone who has done something really big that’s caused harm doesn’t seem right. There has to be accountability. “ Do you relate? To be clear, forgiveness does not condone harmful […]

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boundaries, love, spiritual, emotional

Insights: Boundaries

Boundaries of Love Have you ever wondered what it is about boundaries that makes them so hard to pin down? How is it possible to be clear and confident in one area of your life and still find yourself feeling badly about something you did or didn’t do in another area of your life? Boundaries […]

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