Nature Letting Go

Autumn is when leaves naturally fall from the trees and remind us we are part of the same cycle. Instead of dreading the upcoming winter, we can pause to witness the letting go process within nature. The pace set by nature invites you into the process of living in the now, knowing life is about […]

Thanksgiving Message

Thanksgiving Message Every year I look forward to giving thanks for everything I have, including you in my life. There are usually pictures of pumpkins, and turkeys, friends and family gathering to share this holiday of gratitude. We so very much want things to be positive and uplifting. I want you to have all this […]

Between the Cracks

Insights: Between the Cracks In the midst of chaos and uncertainty there are always cracks of insight and wisdom. These offer glimmers of hope as the light shines through the cracks of our perceived protective layers. Light Shines OUT from Within Everything begins within. Light shines outwards and inwards exactly when we need it. You’ll […]

Benefits of Structure

Insights: Benefits of Structure September beckons a return to structure. Those care free days of summer are replaced by routine. Structure gives us a sense of accomplishment. We set out to do certain things every day that lead to bigger things down the road. Accountablity Being accountable to yourself is never as easy as being […]

Synchronicity

Synchronicity and Signs from the Universe Join us to understand the signs and messages you are receiving in Live Loving Kindness Meditation. Everyone is welcome. Class includes a guided meditation and is live-streamed Sunday 10:00 am August 21, 2022. Live class $15. On-demand in library $11 Visit Loving Kindness Meditation

Strengths and Weaknesses

Understanding our own strengths and weaknesses allows us to make clear decisions that include our own well-being and the well-being of others. Knowing everyone has strengths and weaknesses makes it easier to practice acceptance. What are your strengths and weaknesses? Below is a simple exercise you can use as a guide to understanding yourself. Once […]

July 4, 2022 weekly classes

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5 Ways to Stay Happy

There are many ways to stay happy! Summer has always been noted as a time to kick back and relax, to enjoy time outdoors having fun. The longer warmer days are nurturing and an important reminder to make time for yourself, to take a break from your busy life. In Rise of the Sacred Feminine […]

Super Full Rose Moon

The moon brings light to the parts of our soul that are often hidden in the shadows. These include hidden dreams as much as hidden emotions. During the full moon energy is illuminated to guide us into a new chapter, sometimes overlapping. This full moon is called a rose or strawberry moon because the […]

Life Lessons

Life brings us together to learn lessons from each other. We see the light and strength in another and invite the same vibration within ourselves. Sometimes the lessons touch a tender spot and we feel hurt or angry. We may want to lash out but it is wiser to be still and allow the energy […]