Happy New Year 2023! Another year ends and a new one begins. I don’t know if you stop to reflect on the last twelve months of your life or not, but I find it grounds me in witnessing my personal and spiritual growth. My intentional word at the beginning of 2022 was Resilience. I used […]
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Winter Solstice 2022
Winter Solstice 2022 The winter solstice is the longest and darkest night of the year. It is a time to celebrate an ending and new beginning. The darkness reminds us to enter the silence and to not fear our own shadows. They arrive unexpectedly leaving you feeling exhausted and wondering why you acted the way […]
Read MoreAwakening Presence
December Insights Awakening Presence How you think is linked to hundreds of years of conditioning. When you are locked in a way of being and thinking (conditioning), you close yourself from the infinite and indefinable universal energy. When you become lost in the conditioning of self-righteousness, your thoughts define who you are, what you want, and […]
Read MoreNovember – When am I enough
Insights: Being Enough When is who you are and what you do enough? When you put your heart and soul into something, you naturally want to feel a sense of fulfillment, joy and completion. So, it’s odd that you would question yourself, wondering if you could do more. Is this enough? Am I enough? Doubt […]
Read MoreNature Letting Go
Autumn is when leaves naturally fall from the trees and remind us we are part of the same cycle. Instead of dreading the upcoming winter, we can pause to witness the letting go process within nature. The pace set by nature invites you into the process of living in the now, knowing life is about […]
Read MoreThanksgiving Message
Thanksgiving Message Every year I look forward to giving thanks for everything I have, including you in my life. There are usually pictures of pumpkins, and turkeys, friends and family gathering to share this holiday of gratitude. We so very much want things to be positive and uplifting. I want you to have all this […]
Read MoreBetween the Cracks
Insights: Between the Cracks In the midst of chaos and uncertainty there are always cracks of insight and wisdom. These offer glimmers of hope as the light shines through the cracks of our perceived protective layers. Light Shines OUT from Within Everything begins within. Light shines outwards and inwards exactly when we need it. You’ll […]
Read MoreBenefits of Structure
Insights: Benefits of Structure September beckons a return to structure. Those care free days of summer are replaced by routine. Structure gives us a sense of accomplishment. We set out to do certain things every day that lead to bigger things down the road. Accountablity Being accountable to yourself is never as easy as being […]
Read MoreSynchronicity
Synchronicity and Signs from the Universe Join us to understand the signs and messages you are receiving in Live Loving Kindness Meditation. Everyone is welcome. Class includes a guided meditation and is live-streamed Sunday 10:00 am August 21, 2022. Live class $15. On-demand in library $11 Visit Loving Kindness Meditation
Read MoreStrengths and Weaknesses
Understanding our own strengths and weaknesses allows us to make clear decisions that include our own well-being and the well-being of others. Knowing everyone has strengths and weaknesses makes it easier to practice acceptance. What are your strengths and weaknesses? Below is a simple exercise you can use as a guide to understanding yourself. Once […]
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