Fall Retreat Dec. 10-12, 2021 Coming 2022… Mar. 25-27, 2022 Apr. 29 – May 1, 2022 June 24-25, 2022 Oct. 7-9, 2022
Read MoreCategory Archives: Blog | Insights
Building New Relationships
Insights: Releasing Attachments As we venture into the structure and routine found in September, we find comfort in knowing the collective is on a similar page. We return to work, school and life saying goodbye to the carefree, longer days of summer. Returning to a regular schedule and the known brings both reassurance and an […]
Read MoreInsights: Return to Trust
The spiritual power of trust is seated in the foundation of our practice. Spiritual trust allows us to live with self-assurance and confidence through confusion and/or uncertainty. Trust creates confidence. It destroys uncertainty, doubt and fear. Trusting our meditation practice provides faith that our teachings will support and guide us. We return to meditating to […]
Read MoreInsights: Surrender & Acceptance
Is Surrendering Giving Up? Surrender can have a negative association. It can make you think you are giving up or are a failure. No one wants to be a failure. This is why surrendering feels like you end up on the couch, listless and passive. It may feel like something has destroyed your spirit, your […]
Read MoreFull Moon August 2021
Sturgeon Full Moon August 2021 Also called: Red Moon, Grain Moon and Green Corn Moon The sturgeon is a strong ancient fish that can live up to 140 years, bringing us inspiration to keep going as we make it through the final weeks of summer. The summer this year in BC, Canada has seen more […]
Read MoreInsights: The Joy of Letting Go
How Letting Go Becomes Easy Discover the Joy of Releasing for Peace Letting go continues to be one of the hardest spiritual lessons. Interestingly, letting go of something you don’t want is easier. You experience relief and joy when it’s gone or done. Now what if you could harness that same vibration for letting go […]
Read MoreInsights: Harmony for Health
Sound Healing is Harmony for Health Harmony is any pleasant combination, such as sounds, thoughts, feelings, opinions, people or actions that create a rhythm and flow to life. When in harmony with your thoughts and feelings you feel peaceful and connected to everything around you. Where there is harmony there is trust and contentment. Do […]
Read MoreInsights: Empathic Anxiety
Why do I feel anxious? There are different reasons people experience anxiety. But regardless of why someone is anxious, no one wants to losing sleep and worry all the time. This article is not going to make your anxiety disappear. But it may bring clarity to understanding why you have unexplained anxiety. The most common […]
Read MoreInsights: Living In Light
BC Wildfires – How can I help? When things come flying at you and it seems there is no end in sight, staying light hearted gets you through with greater ease. It’s amazing how much stronger you feel when despair is replaced with light and love. Even though it may not always feel like it, […]
Read MoreInsights: Overcoming Guilt, Shame & Anger
How Light Affects Guilt, Shame and Anger What did you discover about Giving and Receiving from last week’s insights and meditation classes? Between Sundays 10:00 am and Tuesdays 7:30 pm Live meditation classes we covered how giving and receiving can be equal. If you missed the live classes you can listen to them in the […]
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