Insights: A New Perspective – Forgiveness Forgive and forget. But not everything is easy to forget. The journey through forgiveness can take a lifetime. Memories are triggered by current events. We ask ourselves ‘why?’, wondering if we will ever understand. When you have tried everything you can to forgive, then there might be another way […]
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How Strong are your Boundaries?
Insights: Boundaries of Love Imagine light and love in every relationship. There would be a heartfelt connection of empathy and understanding. It all begins with your aura also known as your personal space. How you maintain, cleanse and balance your aura affects how you relate to others. When your aura is heavy with worry or […]
Read MoreInsights: Summer Solstice Intentions
Setting Summer Intentions Summer Solstice on Sunday June 20, 2021 marks the end of spring and beginning of summer! It is also the longest day (daylight hours) and shortest night of the year. Solstice comes from Latin solstitium from sol (sun) and stitium (still or stopped). These past months living I have witnessed the different […]
Read MoreInsights: Grounding vs Un-Grounded
What do you mean I need to get Grounded? There was I time I was told I needed to get grounded into my body. I had no idea what this meant and it didn’t feel like a compliment. I heard it often enough to consider it important. I did understand my not being grounded made […]
Read MoreFREE Meditation Class for Healing
Join us for a FREE Loving Kindness Meditation Class The full flower moon last month brought our awareness to what was swept under the rug. With deep sadness and horror we learned about 215 indigenous children buried in a grave in Kamloops. Heartbreaking is an understatement as each of us finds our way to coming […]
Read MoreInsights: The 5th Element SPIRIT
There are no words to define Spirit. Yet everyone can sense and tune in. Meditating regularly clears the path… Invocation of Spirit Enter the silence. ASK. SURRENDER. LISTEN. How did I get here Who’s listening Why am I here What do I want How can I be of service -Regina Kaiser Onlinemeditation.veracis.ca
Read MoreInsights: Symbolism of Fire Energy
Exploring the 5 elements in relationship with our chakras we find ourselves at the third chakra, the element of fire. Built on a strong foundation of earth in the first chakra and water in the second chakra fire in the third chakra activates will and determination. “Put a fire under it”. It’s time to get […]
Read MoreInsights: The Air Element
The air element is linked to the heart chakra. Located at in the centre of the chest the heart chakra represents affinity with self and affinity with others. Perfectly placed between the lower and upper chakras the heart creates a sense of harmony and balance. Air is associated with the breath and breathing. We can […]
Read MoreInsights: Water, Emotions, Chakras
The 5 Elements – Water, Second Chakra The earth is our foundation for living life as a peaceful spirit in a human body. Linked to the root chakra the earth gives us a sense of stability and trust. We then move to the second chakra and the element of water. Water is flow and movement. […]
Read MoreInsights: Getting OUT of STUCK
Does it feel like you’re a stuck in a holding pattern? Even though spring is in the air maybe you aren’t feeling your usual upbeat vibe. Nothing is changing and there’s not much to look forward to. Could be you’re in a rut. It can help to understand ruts when you think of the ruts […]
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