Insights: Steps to Appreciate Life

As we each find our way through creative ways to stay connected this Christmas season, I invite you to share appreciation in all we have. From the moment you wake up to the moment you fall asleep there are numerous opportunities to be grateful. 5 Steps to Appreciate Life Pause to appreciate everything Try not […]

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Insights: Trust & Love

Trust and Love the root of your existence Trust is an important part of all relationships, beginning with the relationship you have with yourself. Trust brings out courage and vulnerability at the same time. Trust is a powerful mantra.   When we TRUST we feel SAFE. When we distrust we feel unsafe. Distrust is born […]

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Virtual Loving Kindness

Loving Kindness Meditation classes welcome newcomers and beginners to create harmony for humankind through intentional guided meditations. LIVE Loving Kindness Meditation – Sundays 11 am

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