Insights: Overcoming Guilt

“He that is conscious of guilt cannot bear the innocence of others: So they will try to reduce all others to their own level.” Charles James Fox Who hasn’t felt a pang of guilt, or tried to make someone else feel guilty, knowingly or unknowingly.  It’s time to heal the past….. Guilt draws our attention […]

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INSIGHTS:   Reclaiming  Peace

“Do not let the behavior of others destroy your inner peace.” Dalai Lama What did you do for yourself today?  It’s a question we often ask when we’re exhausted or fatigued and when the day is likely almost done.  Maybe we can all start to do something kind for ourselves knowing that action will affect everyone […]

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Insights: Making Sense of Forgiveness

There’s no doubt about it. Forgiving can be hard. When we experience an injustice that causes harm to another it is even harder as we try to understand the meaning and bigger picture. Some events are more traumatic, yet we are given opportunities every day to practice forgiveness. Let’s explore forgiveness. Forgiveness does not forget […]

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Insights: Harmony Sound Bath

Have you stopped to experience a sound bath and harmony in nature? It is a wondrous experience to see how everything works together with ease and flow. Signs You Are in Harmony When we are in harmony with ourselves we are in harmony with the universe. Our thoughts and feelings are gentle and kind, moving […]

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Insights: Embracing Enthusiasm

“Enthusiasm releases the drive to carry you over obstacles and adds significance to all you do.” Norman Vincent Peale Enthusiasm is one of the highest emotional vibrations. It’s a frequency that lifts your soul to the realms of all possibilities. It’s inside you… This our second long weekend during the covid-19 pandemic, with a stay […]

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Insights: Abundance

“Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”   Sarah Ban Breathnach   Abundance is to have a large quantity of something – anything. For some […]

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Insights: Grounding Trust to Feel Stable & Happy

 “Get yourself grounded and you can navigate even the stormiest roads in peace.” – Steve Goodier Can you hear the trees in the picture with your heart?  Do you feel a connection to unexplained wisdom?  This is the sensation of trust and grounding we sense/feel from the earth.  These old growth trees invoke a sense […]

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Insights: Focused Clarity & Truth

Even though we have beautiful clear skies, it is sometimes hard to see clearly. Maintaining focused clarity becomes clouded when emotions are running high, especially when fear driven. The heart and head connection becomes imbalanced, moving from one to the other leaving an individual feeling confused and anxious. Emotions are a beautiful part of our […]

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