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Make & Take Workshop Memories

Memories from Holiday Scents Make & Take Aromatherapy Workshop.

Insights: Staying Calm & Bright

The busy days during the Christmas holidays can be a challenge to remain Calm & Bright, Peaceful and Serene. It’s good to know that even if our energy is low or we are feeling depleted, we can still shine brightly to enjoy the company of others and the holidays. Is there anything we can do […]

Insights: Bring on the Sparkle

It’s happening! The holidays have arrived. There is so much to do and the line-ups, crowds and congestion can be a strain. Is your heart filled with anticipation or dread? Probably a little of both. Don’t despair. Managing your time and energy is a healthy way to maintain a connection with your intention. It’s time […]

Insights: How to be Patient

Have you noticed how long lineups, traffic congestion, and the holidays affect your well-being? They become unwelcome stressors in your life, causing you to feel impatient. We rush from one thing to another finding we don’t seem to have the time for everything! I would normally approach patience by exploring the cause of impatience. However, […]

Insights: How Letting Go Works

What is it that makes it so hard to let go? If it were easy to let go you would have done it a long time ago. In reality, we have a bunch of feelings that are connected to a past memory. Those emotions are a window to your soul. They connect you with something […]

Insights: Grounding Change

Grounding Change is our weekly insight. Whenever there is change in our lives, we feel both excitement and uncertainty. How the change came into our lives makes a big difference too, especially when we are forced to make a change such as moving, a new job, new relationship, etc. Regardless of how change has come […]

Insights: Hocus Pocus..FOCUS?

This Halloween weekend is likely going to have a few gatherings and parties, for young, old and in-between. So be extra mindful and centered to stay safe. Being centered is key to feeling safe. Let’s bring some clarity to centering and focus. Most of us think focus is when we are able to concentrate and […]

How Forgiveness Frees

Forgiveness opens the heart and mind to release an old memory and hurt, and to start healing in the present moment. Forgiving is a journey inwards. It is one where you reconnect with yourself as spirit first, and realize you are hanging onto a story that is causing you to suffer. Your journey inwards is […]

Be Grateful for What you HAVE

Gratitude is the sincere Acceptance for what is and what we have. When sincerely grateful we experience gratitude, and draw more gratitude to ourselves as we are creating through trust, acceptance and love. Life brings us challenges where it is hard to see what we can be grateful for because it hurts and we are not […]