Tired of lying awake at night? Nothing is more frustrating than watching the clock when all you want is a good nights sleep! Having a sleepless night once in a while is normal, but when it becomes every night then your health is affected negatively, and your productivity is reduced. You are not alone. An […]
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Can Meditating Give Me Peace of Mind?
Meditating for Peace of Mind Did you know you have an average of 35-48 thoughts per minute? According to the National Science Foundation 80% of thoughts are negative and 95% are repetitive thoughts. It’s certainly an eye opener when you consider how much you have achieved despite these stats! Don’t let these numbers drag you […]
Read MoreInsights: Finding Happiness
Finding Happiness during Uncertain Times Anything is Possible Yes, you have the ability to change your thoughts and perspectives to transform your energy to happiness. What are you giving all of yourself to? Think about it. Current demands can leave you feeling undone. It feels like you’re in a storm. Additionally you are pulled in […]
Read MoreInsights: What Prevents Forgiveness
Forgiveness is healing the past in the present moment. Forgiveness doesn’t happen quickly. It may take a lifetime. There are times when things happen that linger and take longer to transform. A whole bunch of feelings and thoughts arise that need to be sorted out along the way. One of those feelings is anger. Anger […]
Read MoreTransforming Anxiety Mindfully –
Thank you to Jennifer at Inlet United Church for this opportunity to speak about anxiety and healing mindfully. Visit onlinemeditationclasses.veracis.ca
Read MoreInsights: Balancing Life
Morning is my favourite time of the day. The earth is still quiet and there is the promise of the day still ahead. I decided to take a mindful moment in my garden on this cooler Friday morning. I was drawn to the lavender and rosemary growing side by side, especially the lavender which is […]
Read MoreInsights: Take A Mindful Moment
Stop. Take a mindful moment to be still, to breathe, and savour the beauty of life. You know you’ve been working hard adapting to life changes, either by having to do more, or do less. Yes, it is hard to do less too. Self care is not a selfish act. It is an act of […]
Read MoreInsights: Managing Anxiety
“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.”Joseph Campbell Everyone experiences anxiety in some way at some time in their life. It can arise when taking a driving test, or waiting for medical news. Anxiety can show up unexpectedly when […]
Read MoreSample Guided Meditations
Visit meditation library for short daily guided meditations.
Read MoreInsights: Expanding Trust
“Fear leads to more fear, and trust leads to more trust. ” – Dean Ornish Without a solid foundation of trust, anxiety and fear grow, making life stressful and uncomfortable. Life brings us lessons that encourage grounding trust, yet some lessons are harder to understand and transform. What we learned at our Summer Retreat through […]
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