Be Grateful for What you HAVE

Gratitude is the sincere Acceptance for what is and what we have. When sincerely grateful we experience gratitude, and draw more gratitude to ourselves as we are creating through trust, acceptance and love. Life brings us challenges where it is hard to see what we can be grateful for because it hurts and we are not […]

Insights: Living with Abundance

The universe always provides. Abundance is to have a large quantity of something. If we are not able to embrace abundance with trust, then we do not fully believe in a limitless universe. Our core essence is peaceful, accepting and appreciative. The many experiences of our life create layers and layers of memories (information) that […]

Serenity – managing anxiety

Serenity is from the Latin word ‘serenus’, meaning calm or peaceful. It is the a state of being where anxiety, worry, stress and all matters of difficulty disappear, if only for a short while and are replaced with tranquility, quietness, calm and peacefulness. Finding Serenity is sometimes linked to remembering a time you were in […]

Insights: Loving Kindness

by Regina Kaiser This week we explore Loving Kindness, giving and receiving without an expectation or attachment. I find myself wondering how can I give from my heart when it is heavy with sorrow. And just as this thought is completed the sun shines in through the window, warming my heart. I’m reminded of the […]

Candles, Tea & Cards for Fall – Visit Good Karma Gift Shop

SOY CANDLES ARE HERE! Meditation with candles and herbal tea create the ideal ambiance for entering the silence. Our selection of products is 100% natural so you can breathe easier knowing you’re connecting with nature. Inhale. Exhale. Centre Inwards Soy Candles are made with pure plant-based ingredients safe for people and the environment; naturally scented […]

Insights: Healing Loss – Harmony & Health

It’s been an emotional week since I wrote Endings & New Beginnings last week. From having a weekend away painting with my inner muse, to returning home to the death of my youngest brother, I’ve experienced what I believe is the entire range of emotions possible. Thank you for your outpouring of love and caring […]

Insights: Endings & New Beginnings

September brings us the end of summer and the beginning of fall. The transition from one to the other is gradual allowing nature, and us, to adapt. Getting back to basics and structure come with ‘back to school’ and “back to work’. A familiar feeling of comfort is welcoming as we prepare for the cooler, shorter […]

Insights: Grounding Trust

When you are grounded you feel Safe and you Trust. During September we feel ourselves getting back to basics and into a scheduled pattern which brings us a sense of stability. But there is also stress and pressure, whether it’s going back to school, returning from vacations, or starting something new. While the ‘back […]

Insights: Centered Awareness PRESENCE

Do you have excessive thoughts which results in losing sleep and missing out on the joy of Presence? With an over active mind there is a tendency to be consumed by thoughts creating anxiety and preventing experiencing the present moment. You cannot stop your thoughts. It is impossible not to have thoughts because the mind […]

Is Letting Go a Struggle?

If you struggle with ‘letting go’ you are not alone. Letting go is more than a choice. It begins with a decision to no longer ruminate on things that have happened in the past and that are out of your control even now. Instead your choice focuses on what you have and what you can […]