“Every thought that we put into the world affects it. Think love, think peace, think harmony.” Anonymous You know harmony when you are in it! There is a ‘feeling’ or sensation of synchronicity. In harmony we experience unity, connection and we live with trust, contentment and joy. Much of our inner harmony is generated through […]
Read MoreCategory Archives: Blog | Insights
Insights: A Fresh Beginning
Spring Ahead… Technically it’s still winter….until March 19 when we celebrate the Spring Equinox and the beginning of spring. Still as we near the end of winter we can see the days are getting longer and brighter and the sun is starting to shine more through our west coast rain. Yet practically every day I hear […]
Read MoreSummer Meditation Retreat SPECIAL
ONLY ONE ROOM LEFT….Make this your year to Let Your Light Shine….
Read MoreInsights: Happiness Begins Within
Sunshine, puppies, kittens, rainbows and cupcakes can bring a smile to your face and raise your energetic vibration. Naturally we all want to be vibrating with happiness as much as possible. But that’s likely not going to happen as everyone responds to events in their lives differently. Energies that vibrate at a lower frequency will […]
Read MoreInsights: Serenity, Calm & Breathing
This weekend we nourish the tranquillity and serenity of stillness, one breathe at a time. Finding our centre of stillness is so much easier when we’re feeling on top of the world, alive with potentiality. When our buttons are pushed it seems just that much harder to achieve that inner peace. But I’m pretty sure […]
Read MoreFamily & Friends Weekend
Sat & Sun. Feb. 15 & 16, 2020 Bring a Friend New to Veracis to any drop-in* meditation class for FREE
Read MoreSuper Full “Snow” Moon Sunday Events
Join us for one or all Super Full Snow Moon events Sun. Feb. 9, 2020. Yoga | Meditating | Painting
Read MoreInsights: The Art of Kindness
Acts of kindness have always and will always fill the world with love. A smile can change the day just as an outburst of anger can change the day. We can move from feeling anxious to feeling safe and connected. The choice is yours….smile This week’s Insight is Loving Kindness – Acting from Heart. […]
Read MoreInsights: Boundaries, Anxiety & Forgiveness
This past week’s insight was to set healthy spiritual boundaries. With boundaries we are aware of our own anxiety or witnessing someone experiencing anxiety. Anxiety is experienced by everyone in many different forms resulting from many different circumstances. Anxiety is uncomfortable and prevents us from hearing what others have to say because our energy is […]
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