First Step to Acceptance

Awareness is the First Step to Acceptance Without awareness you would not know that you are happy or unhappy. With awareness you are aware of your anxiety, stress, depression, joy, or enthusiasm and the affects these are having on your life. With Awareness you can choose to accept what you are feeling, or not. […]

3 ways to Forgiveness

The Gift of Forgiveness One of the greatest gifts you can give yourself is forgiveness. Because you holding on to a past memory that is difficult keeps you there…in the past. It’s like you are locked in space and time trying to change something that you cannot change. But you can change the future! With […]

The Elimination Diet

Elimination Diet = Letting go of Burdens We thought we’d give you a fresh perspective on letting go. Pretty much everyone likes the idea of eliminating stress, worry, regret, anger, blame and guilt. BECAUSE ELIMINATION MEANS FEELING LIGHTER! But despite wanting to let go, we still carry a percentage of this as quiet ‘burdens’. Asking […]

Staying Calm with Meditation & Yoga

Your weekly affirmation “I choose Calm” “If you listen to your body when it whispers, you won’t have to hear it scream” Creating & Living a Calm Life It’s easy to be calm when things fall into place, and you have nothing to worry about. But the truth everyone finds themselves challenged now and again […]

Sound Healing Meditation

What is Sound Healing Meditation? Sound Healing Meditation is a natural, gentle and blissful way to restore your nervous system and caml your mind, body and soul. You get to sit in a chair as a certified teacher offers a guided meditation and plays the Tibetan singing bowls and kindred spirit drum to create a […]

What does Passive mean to you?

Passive (as described in the google dictionary) means accepting or allowing what happens or what others do, without active response or resistance. While being passive can make one feel like they have become a ‘victim’ there is much to learn in understanding when someone is at peace with themselves and the world…that they do not […]

MOKITA & BOOK LAUNCH

A health summit EVENT & BOOK LAUNCH MOKITA Empowered for Midlife Saturday 10 am – 5 pm October 13, 2018 at Diamond Family Theatre at SFU Burnaby get tickets here ABOUT the EVENT: MOKITA is a women’s health summit that’s coming to the Lower Mainland on October 13th—the goal is to empower women to navigate […]

Creating Healthy Boundaries.

Creating Healthy Boundaries Doesn’t it just feel AWESOME when you say YES TO YOU? You feel as though a weight has been lifted from your shoulder! But what if you can’t seem to find the courage to stand up for yourself because you are confused and believe it’s all your fault, or worse, that something […]

Weekly Insight at Drop In Meditation

“The amount of stress in your life is determined by how much energy you expend resisting your life.” Gary Zukav The vast stillness of the universe is inside you. When you are at peace with yourself then the world responds with peace. Let’s raise the vibration of peace throughout the world. Bring your peaceful inner […]

Be Inspired this Fall

If you could do anything right now… would you do what it takes to become a Calmer, Clearer Person? We believe we may just have just what you are looking for…. Meditation Classes that support you with customized instructions. The Power of Awareness Beginner Meditation 6 Weekly Classes Mondays 7:15 – 9 pm with CherylSept. […]