“Anger is one letter short of danger” Eleanor Roosevelt Don’t you just love how letters can change the energy and meaning of a word? Eleanor Roosevelt gave us a powerful reminder of how anger can become harmful. You can experience anger towards others, be on the receiving end of another’s anger, or have anger […]
Read MoreCategory Archives: Blog | Insights
Freedom comes with…
Forgiving…. “To forgive is to heal and let go of a painful memory from the past. Forgiveness creates FREEDOM” Have you ever had the experience where you made peace with something that was weighing heavily on your heart, and it felt like the weight of the world was lifted from your soul? That’s exactly what […]
Read MoreBeginner Meditation & Breathing for Anxiety
Sat. 9:30 – 10:30 am August 10, 2019 A major part of anxiety is caused by excessive thinking, fear, and not breathing well. Meditating with mindful breathing reduces overactive thinking and is an effective process that can be learned by everyone. One Hour Class Includes: Breathing techniques to reduce anxiety Guided Meditation to calm the […]
Read MoreKindness is Caring
“Kindness is the act of affection and care. Acting kind is not thinking you are better than another or that it is ‘the right thing to do.” RK Have you noticed when you’ve taken care of yourself how much easier it is to be around others? You’ve replenished your soul and are acting from the […]
Read MoreInsights: Grace of Gratitude
What is Grace of Gratitude? “Gratitude is the sincere expression of appreciation and thankfulness for something we have in the present moment.” ~ Regina Kaiser It only takes a moment to take a deep breath and experience the present moment. Unfortunately, many of us find ourselves using that moment to worry, or project ourselves into […]
Read MoreInsights: Spiritual Protection & Setting Healthy Boundaries
The highest level of protection is LOVE. It’s always there, inside you. Finding your way to feeling safe requires an awareness of self which begins with your aura and boundaries. Setting healthy and flexibly boundaries begins with the energy field around your body, known as your aura. Not everyone can see auras, but everyone can […]
Read MoreGrounding Trust & July Workshops
1st Chakra Clarity Trust is at the foundation of everything we create. With trust we feel grounded and present. We feel safe. Our grounding provides us with the trust, stability and flexibility we need to manifest our desires. By nurturing the first chakra with pure energy we reinstate trust to create a balanced life. Join […]
Read MoreInsights: Empathy or Empath, which are you?
Empathy is the ability to clearly identify and understand another person’s feelings, ideas, motives and circumstances without experiencing the same emotion. It’s like standing in their shoes and seeing from their perspective, but not feeling them in the literal sense. Empathy understands without judgment or expectation. This is an art that asks us to […]
Read MoreInsights: Find Your Centre
Staying centered is challenging when your mind is racing and when life gets busy. There’s a point when being busy can keep you in the present moment, but at some chaotic point you loose yourself to scattered forgetfulness. You find yourself feeling overwhelmed and stressed, no longer enjoying what you are doing. You wonder when you will finally have […]
Read MoreCommon Signs of Anger & Reducing Stress
Stress is experienced physically & emotionally by the demands or pressures placed on an individual from external circumstances. These include heavy workloads, financial worries, family demands and emotional/societal expectations. Every individual deals with stress in their own way. Some people have to move or exercise to feel some relief, while others want solitude, peace and […]
Read More