New Beginnings & letting go

New Beginnings Before we begin something new, we must let go of something old. If we never let go of anything we become stagnant and full, depressed. We keep adding without releasing. Consider how quickly your closet fills up when you never remove anything! But don’t be hard on yourself. If letting go was easy then […]

Sound Healing Meditation

Sound Healing Meditation is a live guided meditation class. A certified teacher opens with a gentle guided meditation and plays the Tibetan singing bowls and kindred spirit drum to create a harmonious melody. This is a natural and blissful way to restore your nervous system and calm your mind and body. “It creates this wave like […]

What…me Meditate?

What.. me to Meditate? Yes! We want you to feel joyful and awesome too! But where do you begin? Some people think you need to be a quiet person to meditate. That somehow because you have a busy mind or high energy you won’t be able to sit still or enjoy the benefits of meditating. […]

How to stop feeling Guilty

How to Stop Feeling Guilty! What can you do to transform that guilty feeling that lingers when you feel awesome and someone else doesn’t. Self Acceptance & Freedom from Guilt The positive side of guilt is it shows something within you is not in agreement with your values. Emotionally you will “feel” like there is […]

Transforming Guilt Meditation

You can Transform your Guilt into a Positive Experience! There are simple ways to uncover and transform patterns of guilt into positive and liberating experiences beginning with Transforming Guilt Meditation. Guilt draws your attention to something within yourself. That trigger is bringing awareness to your own values or is someone else’s way of trying to […]

Managing Difficult Emotions Meditation

Do you find it difficult to manage emotions like anger, that overwhelm you leaving you deflated, depleted, or guilty? Managing Difficult Emotions Meditation is for you if… you are on the receiving end of someone else’s anger your own default is to lash out and you later feel badly you want to learn more than […]

Veracis is Hiring!

July 19, 2018 Title: Part Time Assistant Manager (flexible hours) Reports to: Owner/Manager Regina Kaiser Summary of Position Veracis Meditation & Wellness Centre in Port Moody is growing! Join us in supporting individuals to achieve wholeness and happiness through meditation, yoga and holistic services. You […]

Get Ready for Freedom

This weeks meditation theme is for you if… you are tired of mentally revisiting a past memory that leaves you exhausted. It happens to all of us. Somebody hurts us or we feel guilty about something. The bottom line is everyone makes mistakes. Yes, some actions are more harmful than others and these take a little […]

Meditation to Manage Anxiety

This meditation class is for you if… you are tired of feeling anxious and want to learn ways to cope Do any of these sound familiar? Your heart races wildly when in a group setting It’s difficult to breathe, and you feel pressure in your chest There is a constant feeling something is going to happen […]

What does your Aura look like?

Have you ever wondered how your AURA affects your relationships? You know that uncomfortable feeling you get when someone walks into a room and you can sense they are unhappy? Well that’s you tuning into their aura through your own aura. Simply put, what is in your aura is what you see through and […]