What is Reflexology

Reflexology is the gentle ancient healing art based on the principles that reflex zones on the feet and hands correspond to specific organs, glands and parts of the body. Gentle pressure on these points promotes health in the corresponding organs through energetic pathways, releasing toxins and congestion while renewing balance and relaxation, alleviating stress and improving […]

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What is Healing Meditation?

A weekly class offering relief… This series is ideal for healing anxiety, depression, loss, or a health concern, including fertility.  Equally, if you have difficulty knowing what step to take next, in making decisions, or are ready to receive a hand in feeling better, then you will benefit from the healing touch and restorative support offered […]

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What’s a Meditation Bar?

Veracis® Meditation Bar is a unique experience we created for you to enjoy at The Wellness Show You can sit & relax, breathe & reflect, and rejuvenate your soul while listening to a short guided Veracis® Meditation. You’ll redefine your space, ground inner peace and cleanse away negative or unwanted energies. Just come, sit, put the earphones on […]

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How to Synchronize with All That Is? 

Have you ever spent time observing the orchestration of nature and the universe?  If you pause long enough to look and listen you will sense everything is coordinating effortlessly.  Nothing is random.  The dew, rain, earth, plants, trees, insects, birds, animals …all of nature is in harmony and alive with infinite potentiality. You too are […]

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Notification of TEA Label Recall

As a result of a recent review at one of our tea suppliers it has come to our attention there is a labeling deficiency involving ingredients in Winter White Truffle Rooibos Tea that may contain an allergenic component and may cause an allergenic reaction (milk). Correct Declaration – Feb. 8, 2015 Ingredients:  Rooibos, White Chocolate* +Cacao bean, Calendula […]

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Meditation for Joy

In this meditation we use the intention of joy to create inner peace. Joy lives is small places. Joy is knowing you do not have all the answers. No matter what you are experiencing your core essence is made of love and joy. Choose JOY. Light, Laughter and Love, Regina

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Grounding Change

You like to feel stable, flexible and safe. You make decisions to ensure you are physically, financially  and emotionally secure.  You come to believe these mean you are well grounded.  There is some truth to this, but your grounding may be supporting resistance to change, as you are fearful of losing control. As you open your heart and mind, you become aware of how […]

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Do you ‘feel’ other peoples emotions?

Are you sensitive to other people? Do you ‘feel’ their emotions with them? These are indications you are not only highly sensitive as spirit first, but that you must learn to protect yourself with energetic boundaries. If you continue to take on other peoples energy, your physical well-being will be affected down the road.  Learn […]

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Last Week for Drop In Meditation

1. This is the last week we are offering drop in mindful meditation classes.  If you have a pass, you can use it, even share it with a friend, until Thursday Jan. 29.  If after this date, you have remaining classes on your unexpired pass then please contact us.This weeks topic is FORGIVENESS Sun. 11 am […]

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How to Create a Calm Life

The key to creating a healthy, happy life is to Shape your Future Today –   Veracis® Meditation is more than sitting quietly with your eyes closed. When you explore our course of studies, you learn how to unwind your mind, calm your body, let go, and so much more. Make the first step of the year […]

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