Important Changes in 2015

2015 is a New Beginning! Your satisfaction is very important to us as we strive to provide value based choices to educate and nurture your health and well-being.  We are confident you will be happy with the improvements. Since the inception of the Veracis® Meditation Programs in 2000, I have enjoyed witnessing the evolution of consciousness. Today we […]

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Setting Intention & Goals

Happy New Year!  As we enter the New Year we reflect on the year gone by, on the people who touched our lives, and the goals we set last New Year’s.  Goals can be beneficial for those who respond to deadlines, but those deadlines highlight only the external achievement if we do not spend time […]

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Sounds of Holiday Spirit

When was the last time you stopped and listened to the sounds of the holidays?    People laughing and talking, Christmas music, cars, horns, phones, children,  the charity bells, computers, the kettle boiling, ‘next please’ cashier. When was the last time you stopped and listened to what wasn’t being said?   What did you hear?   What did you […]

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5 Steps to Holiday Zen

The holidays are here, and alongside the excitement,  we also see a lot more anxiety.  The combination of too much food, drink, and expectations causes us to feel agitated, stressed, and depressed.  We start bracing ourselves, quietly praying we will get through the season. How can we bring out the best in ourselves during the […]

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The Truth about Anger

  The truth is there are levels of anger. It is easy to see when someone else is outraged or hostile, but just how familiar are you  with your own anger? Are you willing to take responsibility for your self and how you manage your anger? You may be angry and not know it.  Where […]

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How well do you receive?

When someone gives you a gift or compliment do you respond with a sincere thank you, versus an obligatory one? Loving kindness is the art of giving and receiving without any attachment, obligation, expectation or strings attached. Most of us find it easier to give than to receive.  But we need to be able to […]

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Christina’s Favorite Coconut Macaroon’s

Ingredients: Into a large bowl place: 3 cups dried, unsweetened, unsulfured, organic coconut flakes 1 1/2 cups cocoa powder 1 cup organic maple syrup or your sweetness of choice 1/3 cup coconut butter 1 tablespoon vanilla extract 1/2 teaspoon sea salt   Instructions: Pre-heat oven to 250 degrees F Using a hand mixer, or simply […]

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Thanksgiving Boundaries

 Happy Thanksgiving weekend!  This is a time to express gratitude for what we have in life.  Often our perspective gets skewed and we focus too much of our energy on what other people are doing, or saying, or what is missing. We lose ourselves to either the positive or negative. It happens quickly and often quietly […]

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The Power of Yes

by Regina Kaiser The secret to happiness is to say yes to everything in your life, to the universe.  Saying yes to the circumstances as they unfold in life, allows us to practice acceptance.  Where there is acceptance there is an absence of rejection. Where there is rejection there is fear.  Fear closes down the […]

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Peace Begins Within

Inner Peace Meditation Class Imagine waking up in the morning with at peace with all there is…. Too often we awaken to a series of racing thoughts, the same thoughts that kept us from falling asleep the night before.  This is becoming the norm for many people who no longer know what peace feels like. […]

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