How Detachment Works

How Detachment allows you to Manifest In this article we explore ways to overcome the primary limitation of the seventh chakra located at the crown of the head representing wisdom, understanding and knowing. Building on the lower chakras you are now tuning into a deep sense of knowing and understanding. The seventh chakra is to […]

Daily Affirmation – Ease & Flow

Within each of us exists ease and flow. This ease and flow is achieved through relaxation. Relaxation is achieved through stillness & meditation. This week let’s create Ease & Flow. YOUR DAILY AFFIRMATION “With Ease & Flow I Relax” “Tension is who you think you should be. Relaxation i who you are.” Chinese proverb

Daily Affirmation – Stillness

Within each of us exists a stillness, a place of clarity, neutrality and peace. This ocean of stillness is achieved through centering. Centering is achieved through the stillness of meditation. This week let’s nurture stillness and clarity. YOUR DAILY AFFIRMATION “I am stillness” “Sometimes finding that quiet stillness within us is our highest and greatest aspiration” author unknown

Stillness Guided Meditation

Do you have trouble falling asleep at night? Stillness Meditation – Beginners A basic beginner guided mindful meditation for everyone. Still your mind to get a good night’s sleep, and enjoy the rest of your week with revitalized energy. Meditate alongside others in a safe, supportive space to feel the difference! Mon. 8-8:30 pm July 18 […]

#1 Reason You Couldn’t See

Why is it you cannot see something that is so apparent to others, especially from your loved ones? They point out something and you reject their input saying they are negative or wrong, only to later discover they care deeply for you and were seeing what you couldn’t see. What was interfering with you seeing? […]

Bridging the Heart & Head

It’s already June! We’ve had some very busy weeks scheduling summer, fall and even winter classes for meditation, and yoga, and setting the dates for our annual retreats in 2017, 2018, and 2019! It seems crazy to plan so far ahead, but you’ve told me us you like “Same Time Next Year” so now it’s done! […]

Most Common Reason for a Blocked Heart Chakra

The last three newsletter articles touched on the first three chakras, or energy centers and how your awareness affects the choices you make in creating the life you want for yourself. These first three chakras relate more to your physical reality, your instinctual self. Moving to the fourth chakra, located at the centre of the […]

Are You Feeling Stuck?

Spring is the time to cleanse and clear. You open the windows to let in fresh air and let out the old stale air. Closets and drawers are cleared leaving space for something new. Everyone wants to get things done quickly, leaving more time to play. So, if you are revisiting every item emotionally it […]

You are interested but are unsure….

Wonderful to hear you are interested in meditating. Our class format is like this…welcomes, topic introduction, guided meditation, discussion/break and it repeats. You sit in a chair, and you can easily get up between guided meditations. Others who have had concerns about sitting too long, based on physical limitations, or concerns with an over-active mind, usually sit next to the door, where […]

Smudging & Purification

20% off Smudging Supplies – until April 23, 2016. Sage, naturally grown, has long been used in smudging ceremonies to cleanse negativity from people, objects and spaces. Combined with other sacred herbal medicines like sweet grass, juniper, lavender, and cedar, you mindfully place a blend in an abalone shell (or other sacred container that is fire […]