Last Week for Drop In Meditation

1. This is the last week we are offering drop in mindful meditation classes. If you have a pass, you can use it, even share it with a friend, until Thursday Jan. 29. If after this date, you have remaining classes on your unexpired pass then please contact us.This weeks topic is FORGIVENESS Sun. 11 am […]

Ground Your Future

It’s a new year and you’re ready for a new beginning. Except you’re so busy and moving so fast you find it hard to stop long enough to start that new beginning! How can you expect to create a new future if you’re already in it? You need to take a break, slow down and […]

How to Create a Calm Life

The key to creating a healthy, happy life is to Shape your Future Today – Veracis® Meditation is more than sitting quietly with your eyes closed. When you explore our course of studies, you learn how to unwind your mind, calm your body, let go, and so much more. Make the first step of the year […]

Happy Holidays!

For all that you do through the year we give thanks and wish you well. You make the world a brighter place! May Peace be your Gift at Christmas and your blessing all year through. Happy Holidays from The Veracis® Team The path to living consciously Veracis Meditation – a course of studies […]

Winter Solstice Celebration

Spectacular and heartwarming turnout of men and women to our Winter Solstice Candle Lighting Ceremony Saturday Dec. 20, 2014 Embrace each day with an open heart and mind. The shorter days are mother natures way of giving us time to slow down, to retreat into the warmth within. There was a time […]

Fund Raiser & Prize Winners

Thank you to everyone for celebrating with us at our Holiday Open House last Sunday and supporting Alanna’s Surgery Fund. We collected almost $3000 towards the $10,000 cost for the surgery and we are grateful to you for all you have done and continue to do. Alanna’s mom, Jan with Regina Your donations qualified you […]

Winter Solstice Candlelight Ceremony

Saturday 10-11 am December 20, 2014 Join us for a special mindful meditation class with a candle lighting ceremony honouring the longest night and shortest day. This event replaces the mindful meditation offered normally at 10 am on Saturdays. Facilitator: Regina SIGN UP Mindful Meditation Prices Apply or Use your Mindful Meditation Pass

The Gift of Giving & Receiving

Do you enjoy giving? For most people it is easier to give than to receive. Just think about how you respond to a compliment. Do you receive it with gratitude or do you find yourself apologizing or invalidating the compliment? Perhaps you were raised to believe it is better to give than it is to […]

I’ll Never Forgive…

You cannot forgive because…why?… The holidays are a time for celebrating with family and friends. It’s the time to set aside differences, to open your mind and heart. Instead of bringing your unresolved issues, resentments, and expectations to the dinner table consider the power of forgiveness. When you forgive you create a feeling of joy within yourself and […]

4 Ways to Maintain Holiday Boundaries

The holidays are here! Here are 4 Ways to Maintain Your Boundaries 1. Schedule personal time with yourself every day – spirit first! Meditating every day sets the tone for the rest of your day! 2. Don’t overcommit! When you’ve said yes to two things, consider making it a personal mantra to say no the third. 3. Breathe […]