Week 3 of 8 FREE weekly Meditation Inspirations Daily Affirmation “I give & receive with renewed trust” Loving Kindness means seeing and experiencing life with an open heart. It is the ability to give and receive love without any expectation or demand. Kindness is thoughtful, considerate, gentle and understanding. Kindness […]
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How Grounding Cultivates Trust
Week One of 8 Free Weekly Meditation Inspirations Grounding is associated with your root chakra, located at the base of the spine. When you connect with the earth you align the rhythm of your body with the present moment. You feel safe and you trust. To cultivate grounding trust focus your intention on walking, sitting, […]
Read MoreDo you Procrastinate?
Are you putting off starting something new? Do you find yourself saying ‘I’ll get to that later. Are you familiar with a sense of completion? Fear is the root cause of procrastinating! Fear is why you don’t start something new, or put off a brilliant idea until later. Later rarely, if ever arrives, leaving […]
Read MoreThe Secret to Synchronicity
We’re back from SYNCHRONICITY Spring Retreat and this years group shared a kindred connection of peace, harmony, laughter and trust. Meditation workshops inspired, yoga balanced, and the sacred drumming circle integrated Spirit with mind, body and soul. Random connections, conversations, and events became the fulfillment of inner desires as each person would Listen, Pause and Allow…. the […]
Read MoreGratitude
Does Attitude affect Gratitude? Your attitude has a direct affect on the sincerity of your gratitude. It is easy to be grateful for wonderful things like the air you breathe, your job, family, and friends. But it is not as easy to practice gratitude for everything, especially those challenging times in your life, because your mind and emotions create […]
Read MoreAre you Stuck in a Rut?
The evolution of your soul is unfolding through daily events. Some moments are profound as you breathe into your aha moments, while others are more subtle where you may not notice a shift in consciousness until later when you respond in a new calmer way. What defines your soul? Your soul is the non-physical aspect of […]
Read MoreSpeak Kindly
Words are powerful. Speak kind words and you will hear kind echos. Speak kindly to yourself and others to receive kindness in return. “Kind words can be short and easy to speak, but their echoes are truly endless” Mother Teresa
Read MoreAnxiety
– Meditation for Anxiety & Stress – Does your heart race and/or do you find it difficult to breathe when in a group, or confronted with something difficult? Or perhaps your anxiety is a quiet pressure on your heart. There are different degrees of anxiety, and everyone experiences anxiety at some time in their […]
Read MoreAre you afraid of Change?
Do you respond to change with enthusiasm or do you react impatiently with frustration? Consider how you feel when you receive a computer update. It seems updates always arrive at the least convenient time, forcing you to stop what you are doing, and either automatically restarting your computer or repeatedly prompting you to restart. When […]
Read MoreHow to Cleanse Negativity
March 2015 Newsletter It’s time for Spring Cleaning! You know the one I’m talking about…the big one where you get into the corners and under the furniture. Once done you always feel awesome.In everyday life you are exposed to both positive and negative energies. Negative energies can slowly build up, affecting the way you experience life. You […]
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