Creating Abundance – Newsletter

The universe is limitless, abundant, and infinitely accommodating. Abundance is all around us. We have everything we need and more. Yet we may believe we don’t have enough, that something is missing and we need more. What is this internal, unconscious limiting belief that we are not enough, and there will not be enough to sustain […]

November Workshops

Chakras 101 – Meditation Workshop Sun. 11:30 am -1 pm Nov. 20, 2016 Instructor: Regina $35 In this 90 min. workshop we’ll journey through the ancient system of the Chakras, taking a closer look at the seven power centers of our subtle body; the energetic counterpart to our physical body. With a focus on fun, […]

Featured Class – Yin/Restorative

A combination of two quiet yoga practices – yin & restorative. The quiet and profound experience of the held poses from Yin Yoga mixed with the soft, supported, and surrendered postures of a Restorative Yoga practice. Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may […]

Featured Workshop- Therapeutic Yoga

Therapeutic yoga is a blend of restorative and gentle yoga, and is often infused with breath-work, meditation and ‘hands-on healing’ techniques. It is an excellent choice for those who seek a gentle style of yoga to feel the therapeutic effects of bringing balance into the body, and to experience the stress reducing effects. Each pose is gentle […]

Featured Class – Yoga for Back Care

Too much sitting at desks, driving in our cars, working hunched over our laptops, or just sitting on the couch result in many of us experiencing stiff backs, low back pain, neck pain, and even sciatica—ouch! Yoga for Back Care is gentle and suitable for those with limited physical movement, new to yoga, or mending back pain*. This […]

Are You Putting Yourself First or Last?

It’s almost fall, the kids are back to school and most summer vacations have come to an end. There may be a few of you still getting a few weeks away in before October arrives, but these too shall end. It’s the time of year when we get back to creating more structure in our […]

Featured Class – Rise & Shine Hatha – Gentle Flow

Sundays 9 am starting Sept. 11, 2016 – All Levels Welcome – perfect for beginners! Rise & Shine in this gentle Hatha flow class as you move through breathing, meditation and asanas/poses to include easy sun salutations. Each class synchronizes breath with movement in order to build strength, balance, and flexibility, and relaxation for a busy […]

Daily Affirmation – Trust

Within each of us exists an awareness of seeing. This awareness is achieved through self-reflection Reflection is achieved through the stillness of meditation. This week let’s practice Self-Reflection YOUR DAILY AFFIRMATION “I see myself in You” “May your choices reflect your hopes and dreams, not your fears” Nelson Mandala

Daily Affirmation – Self-Reflection

Daily Affirmation – Breathe

Within each of us exists the breathe of life. This life breath is achieved through ease and flow The breathe of life is achieved through mindful inhaling & exhaling. This week let’s breathe for life YOUR DAILY AFFIRMATION “Just Breathe” ” Give yourself permission to breathe, to live life, to give, to love, to reflect, to be present” Author […]