When identified for what it is, guilt can become a catalyst for healing and conscious change. Guilt points us to your own values and intention, your self worth. Where there is guilt there is a strong belief that one decision is the only choice. Shame and guilt are connected. When you experience guilt you believe you should […]
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February Features
Good Karma Gift Shop Featuring Tea & Gemstone Hearts FREE 50 g Cherry Rose Rooibos Tea with purchase of 100 g Creme au Caramel Rooibos Tea while quantities last! 25% off Cherry Rose Rooibos Tea 50 g. $4.50 reg $6 = 20 cups 100 g. $7.50 reg. $10 = 40 cups The blend […]
Read MoreWhy don’t I feel calm?
Calm is experienced as peaceful, quiet, with no anger, anxiety or inner noise. You cannot experience inner calm and anger at the same time. You cannot feel calm when you have unexpressed anger within your soul. Anger is the emotion that helps us understand we are unhappy about something. Anger is the emotion we use to […]
Read MoreLoving Kindness is…
Loving kindness is the ability to give and receive love without any demand or expectation; it is seeing and experiencing life with an open heart. Join us for a gentle guided meditation with insightful reflections that inspire wholeness this week at….. DROP IN MEDITATION for WELLNESS a mindful approach for inner peace Feb. 5 – 11, […]
Read MoreStop Letting Others Answer for You!
Do you know what it feels like when you ask someone a question such as “how are you?” and someone else answers for them? They don’t just answer one question. They take over answering for someone else most of the time. Or maybe you know someone who answers for YOU! This ‘know it all’ […]
Read MoreMindfulness & Meditation
Mindfulness & Meditation The outer, material world reflects our inner healing, which is reflected collectively through economic uncertainty. During times of difficulty people hold back from making decisions and purchases as they anticipate potentially more difficult times. On a positive note, people start making more mindful decisions. By actively applying mindfulness to everyday purchases and […]
Read MoreHappy New Year!
From all of us at Veracis Wellness Centre We wish you a peaceful, prosperous,and healthy new year. For us this time means a chance to leave the old behind and a chance at a New Beginning. You have done what you could—some blunders and absurdities have crept in. Forget them as soon as you can. […]
Read MoreHow to Synchronize Life
Have you ever spent time observing the orchestration of nature and the universe? If you pause long enough to look and listen you will sense everything is coordinating effortlessly. Nothing is random. The dew, rain, earth, plants, trees, insects, birds, animals …all of nature is in harmony and alive with infinite potentiality. This is also […]
Read MoreEnergy Drainers – Newsletter
Relationships offer core foundations through which we change, grow and heal. Close relationships include partners, parents, children, siblings, lovers, and friends, with each bringing a personal interactive uniqueness to our lives. Of those mentioned, friendships fall into an especially unique category because, like partners, we choose them personally. Unfortunately, within some friendships there are hidden […]
Read MoreCreating Abundance – Newsletter
The universe is limitless, abundant, and infinitely accommodating. Abundance is all around us. We have everything we need and more. Yet we may believe we don’t have enough, that something is missing and we need more. What is this internal, unconscious limiting belief that we are not enough, and there will not be enough to sustain […]
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