Confusion to Clarity

We experience confusion when we have received an overload of information that is conflicting. We don’t know what to do and we cannot decide what to do. In our confusion we realize we do not know what we want. In this free guided conscious meditation let yourself rediscover clarity to identify what you want. Regina

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Let yourself feel anger to heal

What does anger feel like?  It feels tight, closed off, frustrated, ignored, overwhelmed, unheard, irritable, annoyed, unappreciated, and more.  When we are angry we are easily triggered, or set off by what others say or do. Sometimes we do not even know we are angry because we are too busy blaming other people. We must […]

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Ways to Create Emotional Freedom

When we are harmonious we have gentle thoughts and emotions.  How we manage to get through a day is based on how well we manage our emotions and thoughts.  Our thoughts can conjure up memories that feel great, or leave us feeling upset, angry or sad.  A person or event can leave us bristling, wondering […]

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Benefits of Energy Readings

There are many benefits to energy readings such as receiving respectful guidance, support and understanding for deeper issues in our lives.  Energy reader,  clairvoyant, psychic, intuitive, and medium, are used to refer to different kinds of paranormal extra-sensory experiences.  Here we will use  Energy Reading and Energy Reader.  What kind of Energy Readings do you […]

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Want your vibrant self back?

Do you find yourself depleted and stretched at the end of the day, occasionally feeling discouraged because there just isn’t enough time in the day?  Make time for yourself.  We have 2 ways for you to nurture your spirit, mind and body so feel refreshed and vibrant. Weekend Retreat  Balance & Boundaries for women  

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Healing Loss

Loss is not limited to  physical death and loss is  experienced in layers.  When we lose a loved one, we grieve the absence of them physically, their touch, voice and the things they did.  When someone leaves or dies, or we loose a job, or pet, our relationship changes and we are alone.  The absence […]

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Singing Bowl Meditation

Tibetan Singing Bowl Meditation Our thoughts are harmonious when they flow gently and clearly, and they are then released through our emotions, and ideas as words, spoken, written or sung.   When we are harmonious we experience unity and connection.  We are in agreement and friendly. Where there is harmony there is trust, contentment, and loving […]

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Can I Change Karma?

Karma is a Sanskrit word meaning ‘action’ and ‘cause and effect’.  There is no such thing as “bad Karma” or “good Karma”.  Karma is simply the actions from your past influencing your present and future reality. We are creating karma, completing or transforming karma. Every action you take is based on a decision you made […]

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