Do You Have What it Takes?

Take the Summer Challenge!  Meditating in the summer can be a challenge.  Those of us on the west coast appreciate the warm weather so much we often neglect areas in our life.  This summer take meditation with you wherever you go.  You can invite meditating with your higher consciousness into anywhere. Let’s see if we […]

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Women & Spirituality

As women we are collectively  entering a new phase of consciousness. We are more receptive to honouring our personal needs while still providing nurturing and love to others. We have learned we must take care of our needs first so that we are better able to align with our life’s purpose (darhma); but never at […]

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How does the Moon Affect You?

The super full moon this past weekend, June 23, 2013,called forth extra opportunities to heal emotionally.  You don’t need to follow astrology to be able to relate to the emotional dynamics linked to the moon.  Even when you are not aware of the full moon, you are likely to witness others who are affected by […]

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Your First Step to Happiness

Stop and smell the roses.  Slow down and breathe in the fragrance of life.  You are here for a short time.  That is, your body is here for a short time.  Spirit is infinite.Your first step to happiness is to align with present moment consciousness, to appreciate the moment for what it is, not what […]

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Let go to find yourself

Letting go is one of the more challenging spiritual lessons. It is easier to hang onto memories, things, dreams and ideas, than it is to let them go.  We have become so conditioned to hang on that we often cannot imagine ourselves without.  When we let go we experience an emotional response.  That response will […]

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Confusion to Clarity

We experience confusion when we have received an overload of information that is conflicting. We don’t know what to do and we cannot decide what to do. In our confusion we realize we do not know what we want. In this free guided conscious meditation let yourself rediscover clarity to identify what you want. Regina

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Let yourself feel anger to heal

What does anger feel like?  It feels tight, closed off, frustrated, ignored, overwhelmed, unheard, irritable, annoyed, unappreciated, and more.  When we are angry we are easily triggered, or set off by what others say or do. Sometimes we do not even know we are angry because we are too busy blaming other people. We must […]

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Ways to Create Emotional Freedom

When we are harmonious we have gentle thoughts and emotions.  How we manage to get through a day is based on how well we manage our emotions and thoughts.  Our thoughts can conjure up memories that feel great, or leave us feeling upset, angry or sad.  A person or event can leave us bristling, wondering […]

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Benefits of Energy Readings

There are many benefits to energy readings such as receiving respectful guidance, support and understanding for deeper issues in our lives.  Energy reader,  clairvoyant, psychic, intuitive, and medium, are used to refer to different kinds of paranormal extra-sensory experiences.  Here we will use  Energy Reading and Energy Reader.  What kind of Energy Readings do you […]

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