Forgiveness Creates Freedom

To forgive is to heal and let go of something from the past. Every circumstance is unique and some events or memories are easier to forgive and let go of then others. There are three directions of forgiveness beginning with forgiving the self. That’s right, your thoughts, feelings, actions and inactions affect your soul. Some of these […]

Creating Healthy Boundaries

You do not need to feel other peoples emotions or feel guilty when your perspective is different. You can define your own boundaries to be strong and gentle at the same time. With clear boundaries you understand the most important relationship is the one you have with yourself first. Define Your Boundaries – Drop in Meditations All levels […]

Staying Grounded & Stable during Change

Change challenges us to stay stable, flexible, adaptable, and grounded. Moving into a new home, job or relationship beckons changes on many levels. Some change is more difficult, of course, such as the loss of a loved one, or when things don’t work out the way you envisioned. Changes affect daily life through the root chakra, the […]

Spirituality & Depression

Depression, anxiety and stress are ways your soul communicates with you about the energy in your inner self. Anxiety and stress are most commonly brought on by external pressures that your soul is struggling to manage. Personal boundaries are pushed further than is comfortable so your energy starts to feel tight and restricted, and coping […]

Come Meditate for PEACE

“Nothing can bring you PEACE but yourself” PEACE is the vast stillness extending to the universe and exists within each of us. How much of your energy and time are you using to process conflicting thoughts and emotions? Join us this week at Drop In – Meditation for Wellness to nurture inner peace and peace on […]

Gratitude for depression?

Gratitude is the acceptance of things just the way they are, the way they were and the way they have yet to become. When you are sincerely grateful you draw more gratitude to yourself because you trust and accept the moment. You may ask yourself how can I be grateful for the anxiety, stress or depression I […]

Letting Go & New Beginnings

Letting Go & New Beginnings To create a new beginning you must be willing to let go. You must be more than interested, you must be committed to being the change, to letting go of old thoughts and patterns. When you are committed to letting go, you open yourself to your awareness of judgmental thoughts as they arise. You do […]

INTRODUCTION TO HERBS – PLAYSHOP 1

Herbs & Bitters for Healthy Digestion With Herbalist Judy Hurthig ~ Earth Essence Herbalism ~ Saturday 1-4 pm May 13, 2017 $75 $95 at door Join Herbalist Judy Hurthig in exploring a selection of herbs, bitters and their uses. A background of the plants and how they connect with us on a physical, emotional and […]

Harmony & Tibetan Singing Bowls

Harmony Meditation with Tibetan Singing Bowls Our thoughts are harmonious when they flow gently and clearly, and they are then released through our emotions, and ideas as words, spoken, written or sung. When we are harmonious we experience unity and connection. We are in agreement and friendly. Where there is harmony there is trust, contentment, […]

Anxiety, Time & Meditating

How do you respond to anxiety? Do you start eating or drinking more? Setting aside time to meditate can be a challenge because anxiety and stress are experienced so strongly in the physical. Sitting quietly seems impossible because you are tormented by thoughts of what you could be doing that would be more productive. You decide meditation is […]