With so many choices to make every day, it’s no wonder things can get confusing. Amidst the confusion there is doubt, fear and confusion. Through all chaos Spirit directs and guides your soul to create the easiest experience for you to learn and grow. The more aware you are,the more connected to spirit you are, the […]
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Featured – Yoga Nidra
This is a guided meditation on a deeply healing level. In Yoga Nidra you relax and work with the instructors voice to reclaim your personal space. I found Yoga Nidra deeply healing, relaxing and refreshing. It’s like having a deep sleep without sleeping. I left feeling pampered, refreshed, and nurtured on a soul level. Having participated […]
Read MoreStormy Weather Creates Togetherness
The windstorm from the weekend left many without power and the realization of just how much we rely on cell phones, internet, electricity and family. We wanted to know relatives and friends were okay but perhaps could not connect, as power lines and communication were disrupted. The darkness, rain and quiet brought on by the […]
Read MoreFREE Meditation Inspirations #8
Week 8 of 8 FREE Meditation Inspirations PRESENCE – Daily Affirmation “I am a peaceful spirit in a human body” LOVE Presence is awareness without thought. The very structure of how you think is linked to hundreds of years of conditioning. Conditioned thinking leads you to live by […]
Read MoreFREE Meditation Inspiration #7
Week 7 of 8 – FREE Meditation Inspirations HOW PEACEFUL IS YOUR SOUL? PEACE – Daily Affirmation “Peace begins within me “ Peace is the vast stillness extending to the universe and exists within each of us. When there is peace there is an absence of conflict. In order to create world peace […]
Read MoreHow to Begin Meditating
Meditation has amazing benefits for managing stress, anxiety, and overall well-being. Everyone benefits from meditating. People who meditate regularly clear away excessive thoughts and emotions, and are more focused and stable, leading lives with reduced stress, more ease and focus. They generally are younger looking, healthier and happier.Everyone benefits from meditating. Create a quiet space […]
Read MoreFree Inspirational Message #6
Week 6 of 8 FREE Meditation Inspirations HARMONY – Daily Affirmation “I trust the universe” Your thoughts are harmonious when they flow gently and clear. They are then released through your emotions, and ideas as words, spoken, written or sung. When you are harmonious you experience unity and connection. You are in agreement […]
Read MoreFREE Meditation Inspiration #5.
Week 5 of 8 FREE weekly Meditation Inspirations GRATITUDE – Daily Affirmation “I inhale and exhale gratitude” GRATITUDE Your attitude has a direct affect on the sincerity of your gratitude. It is easy to be grateful for wonderful things like the air you breathe, your job, family, and friends. But it is not as easy to practice gratitude for […]
Read MoreDo you React or Respond to Words?
Words are made of energy and have many meanings. In your daily conversations you use words to communicate with others. You read words in ads, books, notes and social media. Words travel and land uniquely… For example you receive an email and you read into the tone, ‘feeling’ the message, from your own perspective first. […]
Read MoreFree Inspirational Message #4
Week 4 of 8 FREE Meditation Inspirations FORGIVENESS – With Forgiveness I create FREEDOM Forgiveness means healing and letting go of painful memories. Forgiveness means releasing the burden of pain, anger, hurt, and suffering held in your OWN heart. First, you must forgive yourself for causing harm to your own soul, knowingly or unknowingly Second, you […]
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