4 Steps to Manage Anxiety & Stress

Learn to manage anxiety & stress with the following 4 steps: Meditate Set the intention to find your peaceful inner self.  Close your eyes and relax your body. Repeat quietly in your mind “I am a peaceful spirit in a human body” Acknowledge you are feeling anxious. Notice where in your body you feel the […]

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Speak Kindly

Kindness attracts kindness. Do your thoughts keep you awake at night? Do your thoughts and actions reflect the positive life force within you? How do your words land? This week let’s practice mindful kindness with our thoughts and actions.  “I speak kindly to everyone”  

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How to Cultivate Innocence

Innocence is to be pure and experience life guilt free. Innocence & guilt cannot exist at the same time.   To  cultivate innocence we must heal guilt. Guilt is the shadow of the second energy centre (chakra). Located just below the belly button, guilt may create physical discomfort or tightness in the lower back. Our awareness of […]

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10 Signs You are Out of Balance

So often life gets really busy and you find yourself juggling work, family, friends, health, meditation and physical well-being.  Throw in an extra outing or unexpected event, your plate is officially overflowing, a sign you have created chaotic abundance! Yes, that’s right; you have abundance but are not able to manage it, or it’s not […]

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Define Your Boundaries

Learn How To Define Your Boundaries Please join us at Drop in Meditation  Mar. 30 – Apr 5,  2014 ~  Inspirations Daily Affirmation  “With Boundaries I Create Freedom” ~Your aura is the field of energy surrounding your body at about an arm’s length around you. Your aura responds to the circumstances in the present moment moving in and […]

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Fear or Intuition?

Is this Fear or Intuition? How do you know if what you are feeling is intuition or fear? Intuition is a clear sense of seeing and knowing exactly what you need to do.  You may still experience a flutter of anxiety in your gut, and there may be an awareness of confusion, but there is […]

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How do meditation and the mind relate?

The mind is ceaseless. It takes information, and turns and twists that information into endless potential, intangible outcomes. Yet, as intangible as it may seem, the mind process is a vital part of our human experience and can be observed and studied from within. We can learn to use the mind to change the flow of […]

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How Grateful are you?

Inspirations Daily Affirmation “I am grateful” Please join us this week to practice Gratitude at Drop In Meditation Classes –  Do you know the Three things that need to be present for Gratitude? 3 Things that need to be present for Gratitude Does Resistance interfere with Gratitude?     

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Menopause, Meditation & Spirituality

As a peaceful spirit in a ‘female’ human body you  are at a key transitional point on your spiritual journey. The true spiritual path is the relationship you have with yourself.  The changes you experience physically, mentally and emotionally are catalysts for who you are becoming.  The journey through this stage of life varies woman […]

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Compassionate Relationships & Fourth Chakra Awareness

by Regina Kaiser February is the month we celebrate Valentine’s Day, relationships and the fourth chakra.  If you are new to chakra talk, chakras are energy centres (non-physical) that represent spiritual, emotional, intellectual and physical well-being. The fourth chakra is located in the centre of the chest and is also known as the heart centre. It is here, in […]

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