Living in Harmony

This week’s OMYO Theme is HARMONY When we are balanced and harmonious we experience unity and connection. Sound helps us harmonize as we are soothed and comforted to relax. Sound helps create the pathway to arrive at a place of stillness. This week we use Tibetan singing bowls, a Kindred Spirit Drum, rain stick, tingsha, and other instruments to create inner […]

Affirmations for Anxiety

I am Safe. I am Loved. Finding ways to manage your anxiety becomes promising when you learn to breathe mindfully and invite in trust and calm. With practice and patience the breath reassures your body, mind, and soul and reinstates trust to create contentment, ease and calmness. When you feel threatened you become anxious. Memories from childhood can affect […]

Acceptance & Freedom

Acceptance & Freedom Self acceptance is to embrace your situation for what it is. When you are experiencing guilt, you are tuning into a part of yourself that is not in agreement with something. Emotionally you will “feel” like there is something wrong. This is commonly experienced in the second energy centre. You may feel […]

How to Be CALM

Calm is experienced as peaceful, quiet, with no irritation, anger, anxiety or inner noise. Learning to manage your energy by acknowledging ALL your emotions creates a strong platform for calm. That’s because when you don’t honour your emotional needs, you build up energy which is anything but calm. This creates anxiety and an uncomfortable feeling. […]

This Week: Loving Kindness

If you are new to us Welcome! Every week we invite an insightful and meaningful theme into our own lives. Daily Affirmation “I am loved” Weekly Theme Oct. 15 – 21, 2017 Loving Kindness Loving kindness is the ability to give and receive love without any demand or expectation. For example, when […]

Weekly Themes

Every week we bring you a theme to create awareness and wholeness. We’d love for you to come to any of our OMYO classes where our certified teachers integrate that weekly theme within a community of like-minded individuals. But even more important to us is when you make that theme part of your everyday life. […]

Guided Meditation for Physical Healing

Listen. Heal Find a quiet place. Turn on some soft music. Settle into a comfortable chair. This guided meditation was recorded to bring support for physical and emotional healing for everyone, especially those receiving medical treatment.

Hello there!

Veracis Meditation

Susy’s First Step

Remember Susy? You met her last week. She had been depressed for a while and wanted to know where to begin at Veracis. We suggested she start with OMYO. This way she could try a variety of classes. She decided to start with a New Member Unlimited Monthly Pass for $99. Susy started Sunday morning […]

Meet Susy…

This is Susy…… Susy was doing everything she could to be a mindful, cheerful, caring person. But when she was alone she found herself sad and depressed, or overworked and stressed. Susy went out with family and friends as often as she could but it was really hard to smile when she felt so unhappy on […]