Peace Begins Within

Inner Peace Meditation Class Imagine waking up in the morning with at peace with all there is…. Too often we awaken to a series of racing thoughts, the same thoughts that kept us from falling asleep the night before. This is becoming the norm for many people who no longer know what peace feels like. […]

Peace

Peace is the vast stillness extending to the universe and exists within each of us. When there is peace there is an absence of conflict. In order for us to create world peace we must first create inner peace. Peace is freedom from disagreements among people or groups of people. Peace is a state of […]

Clear the Fear – Give Birth to Your Dreams

Are you having difficulty making up your mind? Are you putting off starting something new? Fear is one of the biggest reasons we don’t start something new, or put off a brilliant idea until later. Later rarely, if ever arrives. Eventually we look at our life and wonder what would have happened if…. Fear about […]

Managing Anger with Self & Kids

Anger is a strong emotion that can be difficult enough when we experience it through ourselves, and even more distressing when we see a child enraged and frustrated. We must remember it is natural and acceptable for children to feel angry now and then as they are learning an emotional vocabulary. As adults we can […]

Healing Stress and Anxiety

Stress and anxiety have a negative effect on our physical well-being. Pretending you are not anxious or stressed only perpetuates more suffering. Learning to breathe, and respond with an appropriate action supports us in the moment we need it. Anxiety is an opportunity to heal! Listen and see with your heart. read more

Transform & Heal Guilt

Guilt is an awareness that something is not aligned with your values, your intention. Guilt draws your attention to your self worth. When other people say things in an attempt to ‘make you feel guilty’ you feel uncomfortable, like you’ve done something wrong. This is the ideal time to align with your own values and […]

Spiritual Stretching & Self Reflection

Doesn’t it feel great to stretch the body to get the kinks out? We generally do this when we wake up or have been sitting still for a while. You need only think of a cat or dog rising from a leisurely rest to relate. Now reflect on where in your life you can stretch […]

Do You Have What it Takes?

Take the Summer Challenge! Meditating in the summer can be a challenge. Those of us on the west coast appreciate the warm weather so much we often neglect areas in our life. This summer take meditation with you wherever you go. You can invite meditating with your higher consciousness into anywhere. Let’s see if we […]

Women & Spirituality

As women we are collectively entering a new phase of consciousness. We are more receptive to honouring our personal needs while still providing nurturing and love to others. We have learned we must take care of our needs first so that we are better able to align with our life’s purpose (darhma); but never at […]

How does the Moon Affect You?

The super full moon this past weekend, June 23, 2013,called forth extra opportunities to heal emotionally. You don’t need to follow astrology to be able to relate to the emotional dynamics linked to the moon. Even when you are not aware of the full moon, you are likely to witness others who are affected by […]