Your First Step to Happiness

Stop and smell the roses. Slow down and breathe in the fragrance of life. You are here for a short time. That is, your body is here for a short time. Spirit is infinite.Your first step to happiness is to align with present moment consciousness, to appreciate the moment for what it is, not what […]

Let go to find yourself

Letting go is one of the more challenging spiritual lessons. It is easier to hang onto memories, things, dreams and ideas, than it is to let them go. We have become so conditioned to hang on that we often cannot imagine ourselves without. When we let go we experience an emotional response. That response will […]

Meditation for Healing Anxiety

Free Guided Meditation for Healing Anxiety The positive side of anxiety

Confusion to Clarity

We experience confusion when we have received an overload of information that is conflicting. We don’t know what to do and we cannot decide what to do. In our confusion we realize we do not know what we want. In this free guided conscious meditation let yourself rediscover clarity to identify what you want. Regina

Let yourself feel anger to heal

What does anger feel like? It feels tight, closed off, frustrated, ignored, overwhelmed, unheard, irritable, annoyed, unappreciated, and more. When we are angry we are easily triggered, or set off by what others say or do. Sometimes we do not even know we are angry because we are too busy blaming other people. We must […]

Ways to Create Emotional Freedom

When we are harmonious we have gentle thoughts and emotions. How we manage to get through a day is based on how well we manage our emotions and thoughts. Our thoughts can conjure up memories that feel great, or leave us feeling upset, angry or sad. A person or event can leave us bristling, wondering […]

Loving Kindness

Loving Kindness means seeing and experiencing life with an open heart. Loving kindness is the ability to give and receive love without any demand or expectation. Loving Kindness offers caring, and connection between self and others. There is an absence of inner conflict. There is no coldness between each other. Love exists beneath judgment, hatred, […]

Benefits of Energy Readings

There are many benefits to energy readings such as receiving respectful guidance, support and understanding for deeper issues in our lives. Energy reader, clairvoyant, psychic, intuitive, and medium, are used to refer to different kinds of paranormal extra-sensory experiences. Here we will use Energy Reading and Energy Reader. What kind of Energy Readings do you […]

Want your vibrant self back?

Do you find yourself depleted and stretched at the end of the day, occasionally feeling discouraged because there just isn’t enough time in the day? Make time for yourself. We have 2 ways for you to nurture your spirit, mind and body so feel refreshed and vibrant. Weekend Retreat Balance & Boundaries for women

Free Guided Meditation on Peace

Make yourself comfortable and allow yourself to receive the following free guided meditation on peace. Having trouble loading? click here