Don’t let gloomy weather get you down! Getting through gloomy times during the fall as the days get shorter and there are less daylight hours, is possible with a little inspiration. Don’t let the rainy weather put a damper on things. Staying indoors, warm and cozy, brings comfort to your body, mind and soul. A […]
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Intuitive Nudges
Insights: Intuitive Nudges Do you ever get intuitive nudges to do or say something? It seems to come from deep inside you. That’s your intuition! And yes, everyone is intuitive. What Interferes with your Intuition? The body, mind and emotions can drown out intuition. Your body is affected by its environment, taking in sound, temperature, […]
Read MoreEmotional Kindness
Insights: Emotional Kindness Some days are just plain emotionally hard. You find yourself in uncharted waters with a strong undercurrent that threatens your peace of mind and stability. Little things bring you to tears. You feel fragile and alone. But the truth is you are never alone. You are not Alone Every time you move […]
Read MoreCanadian Thanksgiving
Happy Thanksgiving! May you be blessed with abundance and joy. May you receive a cornucopia of health. May the harvest fulfill your every need. May family and friends surround you with light, laughter and love, Regina Grace of Gratitude Meditate with US!
Read MoreCoping with Thanksgiving
Insights: Embracing Your Truth There are countless experiences we carry close to the heart. The joyful ones expand the heart. The difficult ones contract. Both offer spiritual expansion. Different memories make coping with Thanksgiving unique. As Thanksgiving weekend beckons, it is time to reflect on gratitude and abundance. Time to celebrate what you have. But […]
Read MoreHonouring Truth and Reconciliation
Thank you for honouring the sacred Today, Sep. 30, 2021 we pause to reflect and heal, to honour the past and create a unified tomorrow. If you are at a loss for words, or don’t know what to do today, just pause and let all the love in your heart expand into the universe […]
Read MoreAchieving Contentment
How to Achieve Contentment Contentment is to be satisfied and happy. When achieving contentment you are grateful for all you have, finding joy and meaning in everything. To be content is to practice discernment in making daily decisions. Discernment is the ability to make decisions followed by action, that reflect your highest well-being. For example, […]
Read MoreEmbracing Fall
Insights: Embracing Fall Autumn is just the beginning of sweater weather and comfort foods. Now that we’ve officially celebrated the Fall Equinox, spiritually we begin to harvest our lessons from the spring and summer. Our nights become longer leaving us with shorter daylight hours. Our inner light begins to shine even more. Fall is the […]
Read MoreHarvest Full Moon & Fall Equinox
Symbolism of the Harvest Full Moon & Fall Equinox We have two exciting celebrations coming up next week! The Harvest full moon represents abundance and time to gather what was planted in the spring. The ideas, dreams and goals that flourished and are ready to be harvested. Even though some seeds didn’t make it, many […]
Read MoreUpcoming Workshops & Retreats
Fall Retreat Dec. 10-12, 2021 Coming 2022… Mar. 25-27, 2022 Apr. 29 – May 1, 2022 June 24-25, 2022 Oct. 7-9, 2022
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