Do you feel guilty when you want to do something for yourself? Do you have difficulty asking , receiving, or accepting help from others? Chances are you have learned a pattern that prevents you from change and growing into your light. The first lesson in this scenario is to realize you feel guilty, and that it can be […]
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What is your aura?
What’s an Aura? Your Aura is basically the energetic field surrounding your physical body. Your aura, when clearly defined, but not with a hard edge, allows you to be aware of your self in relation to others and the circumstances in your life with clarity and awareness. In other word this is where you first establish […]
Read MoreNew Beginnings & Letting Go
Before we begin something new, we must let go of something old. If we never let go of anything we become stagnant and full, depressed. Just think of your closet filling up with new clothes and shoes, and never getting rid of the old. Eventually you would not be able to get anything else into […]
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Anxiety Boundaries Focus & Centered Consciousness Forgiveness Gratitude Harmony Inner calm & Anger -Can Anger Heal?- Managing Anger with Kids Innocence Loving kindness New beginnings & letting go – Healing Loss Peace Stability & Grounding – 3 functions of grounding
Read MoreCan Anger Heal
Anger & Calm cannot Exist at the same Time We all experience anger and the effects of anger at some point in our lives. When was the last time you were frustrated or angry because someone cut you off driving, or did something that annoyed you. This is highlighting your own anger, not theirs, and […]
Read MoreSpeak Kindly
Kindness attracts kindness. Do your thoughts keep you awake at night? Do your thoughts and actions reflect the positive life force within you? How do your words land? This week let’s practice mindful kindness with our thoughts and actions. “I speak kindly to everyone”
Read MoreGoodbye Guilt
– Goodbye Guilt – Guilt is the shadow energy of the 2nd Chakra, the energy centre representing our emotions, sexuality and gut feelings. It lurks in the background, imprisoning us to believe we have done something wrong – we feel badly. Guilt creates a divided self that experiences life as good or bad, right or […]
Read MoreCentered Consciousness
Let’s explore the benefits of centered consciousness. You may identify centering as being the same as focused. While they sound similar, the term focused generally refers to being centered in the mind, or analyzer, where you think. However, being in the mind is not the same as being centered. When you are lost […]
Read MorePeace
Peace is the vast stillness extending to the universe and exists within each of us. When there is peace there is an absence of conflict. In order for us to create world peace we must first create inner peace. Peace is freedom from disagreements among people or groups of people. Peace is a state of […]
Read MoreManaging Anger with Self & Kids
Anger is a strong emotion that can be difficult enough when we experience it through ourselves, and even more distressing when we see a child enraged and frustrated. We must remember it is natural and acceptable for children to feel angry now and then as they are learning an emotional vocabulary. As adults we can […]
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