Loving Kindness

Loving Kindness means seeing and experiencing life with an open heart. Loving kindness is the ability to give and receive love without any demand or expectation. Loving Kindness offers caring, and connection between self and others. There is an absence of inner conflict. There is no coldness between each other. Love exists beneath judgment, hatred, […]

Healing Loss

Loss is not limited to physical death and loss is experienced in layers. When we lose a loved one, we grieve the absence of them physically, their touch, voice and the things they did. When someone leaves or dies, or we loose a job, or pet, our relationship changes and we are alone. The absence […]

Forgiveness

Forgiveness is the first step to healing as we learn to equally forgive ourselves and others. Forgive for your own healing. To forgive means letting go of past suffering and painful memories, releasing the burden of pain, anger, hurt, and suffering. Without forgiving your life becomes burdened, heavy; your are locked in the past. Often […]

How to define your Aura and Boundaries

When we have clearly defined self-boundaries we feel clear, focused, and safe. We are aware of our own emotions, thoughts and ideas. Boundaries also allow us to be aware of other people, their ideas, and circumstances without losing ourselves to their agenda or ideals. We’re able to differentiate what is ours and separate ourselves from […]

Aura & Boundaries

Your aura is the field of energy surrounding your body at about an arm’s length around you. Your aura responds to the circumstances in the present moment moving in and out, up and down. Your aura contains the information regarding your current reality. Some people see colours in the aura, while others sense or ‘know’. […]

3 Functions of Grounding

To be energetically grounded is to experience yourself in your physical, emotional and intellectual body with spiritual awareness. The 3 functions of grounding are: Stability with Flexibility Releasing & Letting Go Awareness of personal emotions Your grounding safely anchors you to release difficult thoughts, emotions, situations, people, distractions and memories from your personal space, so […]

Healing Grief & Loss

Meditation for Letting Go – Grief & Loss …Grief is a natural response to loss and letting go. There is no such thing as a wrong way or right way to grieve. Grief is how we allow ourselves to experience deep sadness and sorrow through mourning. Quiet losses, such as a lost pregnancy for both […]